Blood Sugar Impact of Hearty Oatmeal Bread
Hearty Oatmeal Bread has a BSI score of 95.5, indicating high blood sugar impact. Contains 51.2g carbs, 2.3g fiber, 9.3g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 43.0g servingHearty oatmeal bread contains 22.0g of carbs, 3.0g of sugar, 4.0g of protein, 1.5g of fat, and 1.0g of fiber per 43.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 3.0g |
| Fiber | 1.0g |
| Protein | 4.0g |
| Fat | 1.5g |
Estimated Blood Sugar Response
Hearty oatmeal bread contains 51.2g of carbs, 7.0g of sugar, and 2.3g of fiber per 43.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, STEEL CUT OATS, OAT FIBER, WHOLE WHEAT FLOUR, CRACKED WHEAT, SUGAR, HONEY, BROWN SUGAR, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: WHEAT GLUTEN, ROLLED OATS, SOYBEAN AND/OR CANOLA OIL, SALT, DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, MONOGLYCERIDES, ETHOXYLATED MONO- AND DIGLYCERIDES, MONO- AND DIGLYCERIDES, CALCIUM SULFATE, ASCORBIC ACID, ENZYMES) CALCIUM PROPIONATE (PRESERVATIVE), ORGANIC EXPELLER PRESSED SOY LECITHIN, AMMONIUM SULFATE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Hearty Oatmeal Bread based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Ciabatta Hamburger Buns, Ciabatta
MEIJER, INC.
Caraway Rye Bread
RUSSO'S BAKERY
Hamburger Buns
SCHMIDT BAKING COMPANY
Double Fiber Whole Grains Bread, Double Fiber
BIMBO BAKERIES USA, INC.
Gameday, Premium Sandwich Rolls
SCHMIDT BAKING COMPANY
Organic Whole Wheat Catskill Bread
BREAD ALONE, INC.
Sliced Foot Long Buns
BIMBO BAKERIES USA, INC.
Wheat Sandwich Bread, Wheat
QUANTUM NUTRITIONALS
Buttermilk Country Style Bread, Buttermilk
KRAFT HEINZ FOODS COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Hearty Oatmeal Bread is a food product in the breads & buns category with a Blood Sugar Impact score of 41.0.
Hearty Oatmeal Bread has a Blood Sugar Impact (BSI) score of 41.0. Lower scores indicate less impact on blood glucose levels.
Hearty Oatmeal Bread contains 51.2g carbs, 7.0g sugars, 2.3g fiber, and 9.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Hearty Oatmeal Bread into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Hearty Oatmeal Bread compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.