Blood Sugar Impact of Herr's, Creamy Guacamole
Herr's, Creamy Guacamole has a BSI score of 17.7, indicating moderate blood sugar impact. Contains 9.7g carbs, 0.0g fiber, 3.2g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 31.0g servingHerr's, creamy guacamole contains 3.0g of carbs, 0.0g of sugar, 1.0g of protein, 3.0g of fat, and 0.0g of fiber per 31.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 3.0g |
| Sugars | 0.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
Herr's, creamy guacamole contains 9.7g of carbs, 0.0g of sugar, and 0.0g of fiber per 31.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CANOLA OIL, FOOD STARCH MODIFIED, CONCENTRATED CRUSHED TOMATOES, DEHYDRATED ONION, SALT, WHEY PROTEIN CONCENTRATE, NATURAL AND ARTIFICIAL FLAVOR, SUGAR, GLUCONO-DELTA-LACTONE, MALTODEXTRIN, AVOCADO POWDER, GARLIC POWDER, LACTIC ACID, XANTHAN GUM, MONOSODIUM GLUTAMATE, DEHYDRATED BELL PEPPER, SPICE, WORCESTERSHIRE SAUCE SOLIDS (CORN SYRUP SOLIDS, SALT, CARAMEL COLOR, GARLIC, SUGAR, SPICES, SOY SAUCE SOLIDS [NATURALLY FERMENTED WHEAT AND SOYBEANS, SALT, MALTODEXTRIN, CARAMEL COLOR], TAMARIND, NATURAL FLAVORS, MALT EXTRACT), SODIUM BENZOATE (PRESERVATIVE), SODIUM ACID PYROPHOSPHATE, CITRIC ACID, LIME AND LEMON JUICE SOLIDS, JALAPENO PEPPER, CHILI PEPPER, ACETIC ACID, MONO AND DIGLYCERIDES, YELLOW #5, BLUE #1.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
PEA PROTEIN
SOY PROTEIN
WHEY
|
Food Tags
These tags help categorize Herr's, Creamy Guacamole based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Herr's, Creamy Guacamole is a food product in the dips & salsa category with a Blood Sugar Impact score of 5.9.
Herr's, Creamy Guacamole has a Blood Sugar Impact (BSI) score of 5.9. Lower scores indicate less impact on blood glucose levels.
Herr's, Creamy Guacamole contains 9.7g carbs, 0.0g sugars, 0.0g fiber, and 3.2g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Herr's, Creamy Guacamole into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Herr's, Creamy Guacamole compares to similar foods. You can also explore other foods in the dips & salsa category for alternatives.