Blood Sugar Impact of High Liner, Sea Cuisine, Tortilla Crusted Tilapia
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 148.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 24.0g |
| Fat | 11.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 148.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TILAPIA, BLEACHED WHEAT FLOUR, WATER, VEGETABLE OIL (CANOLA, COTTONSEED, AND/OR SOYBEAN), TORTILLA CHIPS [YELLOW WHOLE CORN, GROUND WHITE CORN TREATED WITH CALCIUM HYDROXIDE, WATER, VEGETABLE OIL (CORN, COTTONSEED, SOYBEAN, AND/OR SUNFLOWER OIL)], MODIFIED CORN STARCH, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS 2% OR LESS OF: YELLOW CORN FLOUR, SPICES, GARLIC, CHIPOTLE PEPPER, SALT, WHEY, GARLIC POWDER, SUGAR, YEAST, ONION POWDER, NATURAL FLAVORS, WHITE CORN FLOUR, VINEGAR, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), NATURAL EXTRACTIVES OF LIME, CHILI PEPPER, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), GELATIN, DEXTROSE, EGG WHITES, TORULA YEAST, SOY FLOUR, DISODIUM GUANYLATE, DISODIUM INOSINATE, VEGETABLE OIL SHORTENING (SOYBEAN), YEAST EXTRACT, TRAGACANTH GUM, CITRIC ACID, SOY LECITHIN, SUNFLOWER LECITHIN, LACTIC ACID, CARAMEL COLOR, PAPRIKA (COLOR), ARTIFICIAL COLORING (DEXTROSE, RED 40, RED 40 LAKE, BLUE 1, YELLOW 5, YELLOW 6).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
EGG
|
|
๐จ
Artificial Coloring
|
COLOR*
RED 40*
YELLOW 5*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
โ๏ธ
Functional Ingredient
|
WHEY
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
๐ฟ
Natural
|
EGG
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
๐ช
Protein
|
EGG
WHEY
|
|
๐งซ
Protein Isolate
|
WHEY
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
RED 40*
YELLOW 5*
|
Food Tags
These tags help categorize High Liner, Sea Cuisine, Tortilla Crusted Tilapia based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
High Liner, Sea Cuisine, Tortilla Crusted Tilapia is a food product in the fish & seafood category with a Blood Sugar Impact score of 38.2.
High Liner, Sea Cuisine, Tortilla Crusted Tilapia has a Blood Sugar Impact (BSI) score of 38.2. Lower scores indicate less impact on blood glucose levels.
High Liner, Sea Cuisine, Tortilla Crusted Tilapia contains 14.2g carbs, 0.7g sugars, 0.7g fiber, and 16.2g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating High Liner, Sea Cuisine, Tortilla Crusted Tilapia into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how High Liner, Sea Cuisine, Tortilla Crusted Tilapia compares to similar foods. You can also explore other foods in the fish & seafood category for alternatives.