Blood Sugar Impact of High Protein Bars, Banana Nut Crunch
High Protein Bars, Banana Nut Crunch has a BSI score of 48.7, indicating high blood sugar impact. Contains 36.7g carbs, 8.3g fiber, 33.3g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 60.0g servingHigh protein bars, banana nut crunch contains 22.0g of carbs, 5.0g of sugar, 20.0g of protein, 8.0g of fat, and 5.0g of fiber per 60.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 5.0g |
| Fiber | 5.0g |
| Protein | 20.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
High protein bars, banana nut crunch contains 36.7g of carbs, 8.3g of sugar, and 8.3g of fiber per 60.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOY PROTEIN NUGGETS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), ISOMALTO-OLIGOSACCHARIDE (FROM TAPIOCA), SOY PROTEIN ISOLATE, TAPIOCA SYRUP BLEND (TAPIOCA SYRUP, SUGAR, CHICORY ROOT FIBER, COCONUT OIL, WATER, NATURAL FLAVOR, PECTIN, SOY LECITHIN, TAPIOCA STARCH), PEANUT BUTTER, FRUIT SYRUP (BROWN RICE SYRUP, WHITE GRAPE JUICE), BUTTER (CREAM, SALT), SOLUBLE CORN FIBER, ALMOND, BANANA, SEMI-SWEET CHOCOLATE DROPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA FLAVOR), GLUTEN-FREE ROLLED OATS, RICE FLOUR, FRACTIONATED PALM KERNEL OIL; LESS THAN 2% OF: FIG PASTE WITH FIG CONCENTRATE, NATURAL FLAVOR, VANILLA EXTRACT, SALT, STEVIA LEAF EXTRACT AND MONK FRUIT EXTRACT. VITAMIN AND MINERAL BLEND (CALCIUM PHOSPHATE, ASCORBIC ACID [VIT. C], MAGNESIUM OXIDE, DL-ALPHA-TOCOPHERYL ACETATE [VIT. E], NIACINAMIDE [VIT. B3], ZINC OXIDE, CALCIUM PANTOTHENATE [VIT. B5], FERROUS FUMARATE [IRON], PYRIDOXINE HYDROCHLORIDE [VIT. B6], VITAMIN A PALMITATE, RIBOFLAVIN [VIT. B2], THIAMINE MONONITRATE [VIT. B1], FOLIC ACID [VIT. B9], CHROMIUM CHLORIDE, BIOTIN [VIT. B7], SODIUM SELENITE, SODIUM MOLYBDATE, CYANOCOBALAMIN [VIT. B12]).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
SOY PROTEIN NUGGETS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), ISOMALTO-OLIGOSACCHARIDE (FROM TAPIOCA), SOY PROTEIN ISOLATE, TAPIOCA SYRUP BLEND (TAPIOCA SYRUP, SUGAR, CHICORY ROOT FIBER, COCONUT OIL, WATER, NATURAL FLAVOR, PECTIN, SOY LECITHIN, TAPIOCA STARCH), PEANUT BUTTER, FRUIT SYRUP (BROWN RICE SYRUP, WHITE GRAPE JUICE), BUTTER (CREAM, SALT), SOLUBLE CORN FIBER, ALMOND, BANANA, SEMI-SWEET CHOCOLATE DROPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA FLAVOR), GLUTEN-FREE ROLLED OATS, RICE FLOUR, FRACTIONATED PALM KERNEL OIL; LESS THAN 2% OF: FIG PASTE WITH FIG CONCENTRATE, NATURAL FLAVOR, VANILLA EXTRACT, SALT, STEVIA LEAF EXTRACT AND MONK FRUIT EXTRACT. VITAMIN AND MINERAL BLEND (CALCIUM PHOSPHATE, ASCORBIC ACID [VIT. C], MAGNESIUM OXIDE, DL-ALPHA-TOCOPHERYL ACETATE [VIT. E], NIACINAMIDE [VIT. B3], ZINC OXIDE, CALCIUM PANTOTHENATE [VIT. B5], FERROUS FUMARATE [IRON], PYRIDOXINE HYDROCHLORIDE [VIT. B6], VITAMIN A PALMITATE, RIBOFLAVIN [VIT. B2], THIAMINE MONONITRATE [VIT. B1], FOLIC ACID [VIT. B9], CHROMIUM CHLORIDE, BIOTIN [VIT. B7], SODIUM SELENITE, SODIUM MOLYBDATE, CYANOCOBALAMIN [VIT. B12]).
Food Tags
These tags help categorize High Protein Bars, Banana Nut Crunch based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Razz Shot Energy Gel, Razz
CLIF BAR AND COMPANY
Performance Energy Blends, Banana Blueberry
PREMIER NUTRITION CORPORATION
Brownie Batter Puffs Bars, Brownie Batter
BUILT BRANDS
Protein Bar, Cookies & Cream
MR. BEVERAGES OLD TIME COCKTAIL MIXES
Dark Mocha Almond Chewy Granola Bars, Dark Mocha Almond
KELLOGG COMPANY
Original Recipe Sesame With Pink Himalayan Salt Savory Crisp, Original Recipe Sesame With Pink Himalayan Salt
ELLA'S FLATS LLC
Peanut Butter Chocolate Chewy Granola Bar, Peanut Butter Chocolate
KELLOGG COMPANY
Peanut Butter Brownie Smash Flavor Protein Bar, Peanut Butter Brownie Smash
QUEST NUTRITION, LLC
Cranberry Orange Oat Bars, Cranberry Orange
SIMPLY DELICIOUS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
High Protein Bars, Banana Nut Crunch is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 31.1.
High Protein Bars, Banana Nut Crunch has a Blood Sugar Impact (BSI) score of 31.1. Lower scores indicate less impact on blood glucose levels.
High Protein Bars, Banana Nut Crunch contains 36.7g carbs, 8.3g sugars, 8.3g fiber, and 33.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating High Protein Bars, Banana Nut Crunch into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how High Protein Bars, Banana Nut Crunch compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.