Blood Sugar Impact of Holiday Fruitcake
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 85.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 56.0g |
| Sugars | 30.0g |
| Fiber | 2.0g |
| Protein | 3.0g |
| Fat | 10.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLACE CHERRIES (CORN SYRUP, CHERRIES, HIGH FRUCTOSE CORN SYRUP, WATER, CITRIC ACID, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), NATURAL AND ARTIFICIAL FLAVOR, RED #40, YELLOW #5, BLUE #1, AND SULFUR DIOXIDE (PRESERVATIVE)), GLACE PINEAPPLE (CORN SYRUP, PINEAPPLE, HIGH FRUCTOSE CORN SYRUP, WATER, CITRIC ACID, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), NATURAL AND ARTIFICIAL FLAVOR, TURMERIC (COLOR), RED #40, YELLOW #5, BLUE #1 AND SULFUR DIOXIDE (PRESERVATIVE)), FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PECANS, RAISINS, WATER, WALNUT, CANE SUGAR, EGGS, EGG WHITE, CAKE (SUGAR, MODIFIED CORN STARCH, CORN SYRUP SOLIDS, NON FAT DRY MILK, MONO- AND DIGLYCERIDES, BAKING POWDER (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, PROPYLENE GLYCOL MONOESTERS, MODIFIED TAPIOCA STARCH, SOYBEAN OIL, SODIUM ALUMINOSILICATE (FLOW AID), BETA CAROTENE (COLOR), CARBOXYMETHYLCELLULOSE, ARTIFICIAL FLAVOR), MARGARINE (MODIFIED PALM AND PALM KERNEL OIL, LIQUID CANOLA, OIL, WATER, SALT, WHEY POWDER (MILK), VEGETABLE MONOGLYCERIDES, SOYBEAN LECITHIN, CITRIC ACID, NATURAL FLAVOUR, VITAMIN A PALMITATE, COLORED WITH BETA-CAROTENE, VITAMIN D3), WHOLE GLACE CHERRIES (CHERRIES, GLUCOSE, GLUCOSE-FRUCTOSE, CITRIC ACID, ARTIFICIAL COLOR (MINT GREEN OR RED 40 AND YELLOW 5/TARTRAZINE), ARTIFICIAL FLAVOR, SODIUM BENZOATE, SULPHUR DIOXIDE), RUM, CORN SYRUP, SODIUM PROPIONATE, RUM FLAVOR (PROPYLENE GLYCOL, WATER, ARTIFICIAL FLAVOR), FLAVOR (NATURAL & ARTIFICIAL FLAVOR, DEXTROSE, CORN STARCH), POTASSIUM SORBATE
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
|
|
๐ญ
Added Sugar
|
DEXTROSE
GLUCOSE
SUGAR
SYRUP*
|
|
๐
Animal Product
|
EGG
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
RED 40*
YELLOW 5*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
STARCH*
|
|
โ๏ธ
Functional Ingredient
|
WHEY
|
|
๐
High GI Carb
|
DEXTROSE
GLUCOSE
SUGAR
|
|
๐ฟ
Natural
|
EGG
MILK
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
๐ช
Protein
|
EGG
MILK
WHEY
|
|
๐งซ
Protein Isolate
|
WHEY
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
๐ฌ
Synthetic
|
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
RED 40*
YELLOW 5*
|
Food Tags
These tags help categorize Holiday Fruitcake based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Holiday Fruitcake is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 100.0.
Holiday Fruitcake has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Holiday Fruitcake contains 65.9g carbs, 35.3g sugars, 2.4g fiber, and 3.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Holiday Fruitcake into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Holiday Fruitcake compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.