Blood Sugar Impact of Holiday Fruitcake
Holiday Fruitcake has a BSI score of 125.1, indicating high blood sugar impact. Contains 65.9g carbs, 2.4g fiber, 3.5g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 85.0g servingHoliday fruitcake contains 56.0g of carbs, 30.0g of sugar, 3.0g of protein, 10.0g of fat, and 2.0g of fiber per 85.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 56.0g |
| Sugars | 30.0g |
| Fiber | 2.0g |
| Protein | 3.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Holiday fruitcake contains 65.9g of carbs, 35.3g of sugar, and 2.4g of fiber per 85.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLACE CHERRIES (CORN SYRUP, CHERRIES, HIGH FRUCTOSE CORN SYRUP, WATER, CITRIC ACID, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), NATURAL AND ARTIFICIAL FLAVOR, RED #40, YELLOW #5, BLUE #1, AND SULFUR DIOXIDE (PRESERVATIVE)), GLACE PINEAPPLE (CORN SYRUP, PINEAPPLE, HIGH FRUCTOSE CORN SYRUP, WATER, CITRIC ACID, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), NATURAL AND ARTIFICIAL FLAVOR, TURMERIC (COLOR), RED #40, YELLOW #5, BLUE #1 AND SULFUR DIOXIDE (PRESERVATIVE)), FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PECANS, RAISINS, WATER, WALNUT, CANE SUGAR, EGGS, EGG WHITE, CAKE (SUGAR, MODIFIED CORN STARCH, CORN SYRUP SOLIDS, NON FAT DRY MILK, MONO- AND DIGLYCERIDES, BAKING POWDER (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, PROPYLENE GLYCOL MONOESTERS, MODIFIED TAPIOCA STARCH, SOYBEAN OIL, SODIUM ALUMINOSILICATE (FLOW AID), BETA CAROTENE (COLOR), CARBOXYMETHYLCELLULOSE, ARTIFICIAL FLAVOR), MARGARINE (MODIFIED PALM AND PALM KERNEL OIL, LIQUID CANOLA, OIL, WATER, SALT, WHEY POWDER (MILK), VEGETABLE MONOGLYCERIDES, SOYBEAN LECITHIN, CITRIC ACID, NATURAL FLAVOUR, VITAMIN A PALMITATE, COLORED WITH BETA-CAROTENE, VITAMIN D3), WHOLE GLACE CHERRIES (CHERRIES, GLUCOSE, GLUCOSE-FRUCTOSE, CITRIC ACID, ARTIFICIAL COLOR (MINT GREEN OR RED 40 AND YELLOW 5/TARTRAZINE), ARTIFICIAL FLAVOR, SODIUM BENZOATE, SULPHUR DIOXIDE), RUM, CORN SYRUP, SODIUM PROPIONATE, RUM FLAVOR (PROPYLENE GLYCOL, WATER, ARTIFICIAL FLAVOR), FLAVOR (NATURAL & ARTIFICIAL FLAVOR, DEXTROSE, CORN STARCH), POTASSIUM SORBATE
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Holiday Fruitcake based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Holiday Fruitcake is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 100.0.
Holiday Fruitcake has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Holiday Fruitcake contains 65.9g carbs, 35.3g sugars, 2.4g fiber, and 3.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Holiday Fruitcake into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Holiday Fruitcake compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.