Blood Sugar Impact of Holiday Helper Tray
Holiday Helper Tray has a BSI score of 23.7, indicating high blood sugar impact. Contains 14.1g carbs, 1.2g fiber, 4.7g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 85.0g servingHoliday helper tray contains 12.0g of carbs, 6.0g of sugar, 4.0g of protein, 10.0g of fat, and 1.0g of fiber per 85.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 12.0g |
| Sugars | 6.0g |
| Fiber | 1.0g |
| Protein | 4.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Holiday helper tray contains 14.1g of carbs, 7.1g of sugar, and 1.2g of fiber per 85.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLES: CARROTS, GRAPE TOMATOES, BROCCOLI. APPLE SLICES: APPLES AND CALCIUM ASCORBATE (A BLEND OF CALCIUM AND VITAMIN C TO MAINTAIN FRESHNESS AND COLOR.) CHEESE BLEND: LOW MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)], POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR). YOGURT FLAVORED PRETZELS: SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (PALM KERNEL, PARTIALLY HYDROGENATED PALM KERNEL AND COCONUT, HYDROGENATED PALM), SKIM MILK, YOGURT POWDER (CULTURED WHEY SOLIDS, NONFAT MILK SOLIDS, YOGURT CULTURES), LACTOSE, SALT, LACTIC ACID, CORN SYRUP, TITANIUM DIOXIDE (FOR COLOR), SODIUM BICARBONATE, YEAST, DISTILLED MONOGLYCERIDE, SOY LECITHIN (AN EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR). RANCH DIP: CULTURED BUTTERMILK, CANOLA OIL, WATER, SOUR CREAM PRODUCT (CULTURED MILK, CREAM, WHEY, SKIM MILK POWDER, MODIFIED CORN STARCH, MALTODEXTRIN, SODIUM PHOSPHATE, SODIUM CITRATE, GUAR GUM, CARRAGEENAN, CALCIUM SULPHATE, LOCUST BEAN GUM, ENZYMES), SUGAR, EGG YOLK, VINEGAR, MALTODEXTRIN, SALT, MODIFIED CORN STARCH, DRIED CARROTS, DRIED ONION, CIDER VINEGAR, NATURAL FLAVORS, GARLIC, DRIED GARLIC, XANTHAN GUM, SPICE, DRIED GREEN ONION, ARTIFICIAL COLOR.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
Food Tags
These tags help categorize Holiday Helper Tray based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Holiday Helper Tray is a food product in the pre packaged fruit & vegetables category with a Blood Sugar Impact score of 21.4.
Holiday Helper Tray has a Blood Sugar Impact (BSI) score of 21.4. Lower scores indicate less impact on blood glucose levels.
Holiday Helper Tray contains 14.1g carbs, 7.1g sugars, 1.2g fiber, and 4.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Holiday Helper Tray into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Holiday Helper Tray compares to similar foods. You can also explore other foods in the pre packaged fruit & vegetables category for alternatives.