Blood Sugar Impact of Holiday Mint Cookie, Holiday Mint
Holiday Mint Cookie, Holiday Mint has a BSI score of 116.8, indicating high blood sugar impact. Contains 64.1g carbs, 4.7g fiber, 4.7g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 64.0g servingHoliday mint cookie, holiday mint contains 41.0g of carbs, 19.0g of sugar, 3.0g of protein, 6.0g of fat, and 3.0g of fiber per 64.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 41.0g |
| Sugars | 19.0g |
| Fiber | 3.0g |
| Protein | 3.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Holiday mint cookie, holiday mint contains 64.1g of carbs, 29.7g of sugar, and 4.7g of fiber per 64.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 64.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN FREE FLOUR (GARBANZO BEAN FLOUR, POTATO STARCH, TAPIOCA FLOUR, WHOLE GRAIN SWEET WHITE SORGHUM FLOUR, FAVA BEAN FLOUR), ORGANIC UNREFINED CANE SUGAR, BUTTERY SPREAD (OIL BLEND (PALM FRUIT, CANOLA AND OLIVE OILS) WATER, SALT, CONTAINS LESS THAN 2% OF NATURAL FLAVOR, SUNFLOWER LECITHIN, LACTIC ACID (NON-DAIRY), ANNATTO EXTRACT), WATER, NATURAL SWEETENER (GRAPE JUICE, RICE DEXTRIN), COCOA (PROCESSED WITH ALKALI), PEPPERMINT CANDY (ORGANIC BROWN RICE SYRUP, ORGANIC DRIED CANE SYRUP, BEET JUICE, PEPPERMINT OIL), HUMECTANT (GRAPE JUICE, RICE DEXTRIN), VANILLA EXTRACT (WATER, ALCOHOL, VANILLA BEANS), EGG SUBSTITUTE (POTATO STARCH, TAPIOCA FLOUR, LEAVENING (CALCIUM LACTATE, CALCIUM CARBONATE, CREAM OF TARTAR), CELLULOSE GUM, MODIFIED CELLULOSE), SEA SALT (SALT, MAGNESIUM CARBONATE), BAKING POWDER (SODIUM ACIDPYROPHOSPHATE, SODIUM BICARBONATE, NON-GMO CORNSTARCH, MONOCALCIUM PHOSPHATE), DRIED SPEARMINT, XANTHAN GUM, SODIUM BICARBONATE.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🌿
Natural Sweetener
|
ALLULOSE
MONK FRUIT
STEVIA
|
|
🏭
Processed
|
MALTODEXTRIN
SOLUBLE CORN FIBER
|
Food Tags
These tags help categorize Holiday Mint Cookie, Holiday Mint based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Holiday Mint Cookie, Holiday Mint is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 74.2.
Holiday Mint Cookie, Holiday Mint has a Blood Sugar Impact (BSI) score of 74.2. Lower scores indicate less impact on blood glucose levels.
Holiday Mint Cookie, Holiday Mint contains 64.1g carbs, 29.7g sugars, 4.7g fiber, and 4.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Holiday Mint Cookie, Holiday Mint into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Holiday Mint Cookie, Holiday Mint compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.