Blood Sugar Impact of Holiday Popcorn Tin
Holiday Popcorn Tin has a BSI score of 126.0, indicating high blood sugar impact. Contains 67.9g carbs, 3.6g fiber, 3.6g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingHoliday popcorn tin contains 19.0g of carbs, 11.0g of sugar, 1.0g of protein, 5.0g of fat, and 1.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 11.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Holiday popcorn tin contains 67.9g of carbs, 39.3g of sugar, and 3.6g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
(CHEESE POPCORN) POPCORN, SOYBEAN OIL, MALTODEXTRIN, WHEY, REDUCED LACTOSE WHEY, CANOLA OIL, CORN STARCH, CHEDDAR AND BLUE CHEESE (PASTEURIZED MILK, SALT, ANNATTO EXTRACT, CHEESE CULTURE, ENZYMES), SALT, COLOR ADDED, DISODIUM PHOSPHATE, LACTIC ACID, TBHQ, BUTTER (CREAM, WATER, SALT), BETA CAROTENE, NATURAL AND ARTIFICIAL FLAVOR, BUTTERMILK, MONOSODIUM GLUTAMATE, YELLOW 6, YELLOW 5, YELLOW 5 LAKE AND CITRIC ACID TO PRESERVE FRESHNESS. (CARAMEL CORN) CORN SYRUP, POPCORN, MOLASSES, BUTTER, SOYBEAN OIL, SALT, SOY LECITHIN (AN EMULSIFIER), SODIUM BICARBONATE. (BUTTER POPCORN) POPCORN, SOYBEAN OIL, SALT, NATURAL AND ARTIFICIAL FLAVORS, BETA CAROTENE (COLOR), TBHQ, BHA AND CITRIC ACID ADDED TO PRESERVE FRESHNESS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🔄
Emulsifier
|
GUM*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
Food Tags
These tags help categorize Holiday Popcorn Tin based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Hot & Spicy Peanuts
ORCHARD SNACKS
Nature's Harvest, Tropical Trail Mix
TROY INTERNATIONAL IMPORT/EXPORT CORP.
Frosted Snowflake Pretzels, Frosted Snowflake
HY-VEE, INC.
Raw Cashews
BERGIN NUT COMPANY, INC.
Apple Cinnamon Pecan A Warm And Cozy Mix Of Dried Cranberries, Cinnamon Dusted Yogurt Flavored Pretzel Balls, Apple Pie Flavored Pecans, And Dried Apples Trail Mix, Apple Cinnamon Pecan
GIANT EAGLE, INC.
Pine Nuts, Pine
MEIJER, INC.
Hot Chocolate Almonds, Hot Chocolate
ELLIS PECAN CO., INC.
Fruitfetti Gourment Popcorn, Fruitfetti
THE HAMPTON POPCORN COMPANY, INC.
Simply Trail With Peanuts, Raisins, Milk Chocolate Candies, Almonds & Dried Sweetened Cherries Mix
TARGET STORES
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Holiday Popcorn Tin is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 34.8.
Holiday Popcorn Tin has a Blood Sugar Impact (BSI) score of 34.8. Lower scores indicate less impact on blood glucose levels.
Holiday Popcorn Tin contains 67.9g carbs, 39.3g sugars, 3.6g fiber, and 3.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Holiday Popcorn Tin into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Holiday Popcorn Tin compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.