Blood Sugar Impact of Home Style Japanese Noodles Savory Soy Sauce Yakisoba, Savory Soy Sauce
Home Style Japanese Noodles Savory Soy Sauce Yakisoba, Savory Soy Sauce has a BSI score of 107.4, indicating high blood sugar impact. Contains 62.6g carbs, 7.0g fiber, 10.4g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 57.5g servingHome style japanese noodles savory soy sauce yakisoba, savory soy sauce contains 36.0g of carbs, 3.0g of sugar, 6.0g of protein, 10.0g of fat, and 4.0g of fiber per 57.5g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 36.0g |
| Sugars | 3.0g |
| Fiber | 4.0g |
| Protein | 6.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Home style japanese noodles savory soy sauce yakisoba, savory soy sauce contains 62.6g of carbs, 5.2g of sugar, and 7.0g of fiber per 57.5 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 57.5 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, COTTONSEED, PALM) PRESERVED BY TBHQ, DEHYDRATED VEGETABLES (CABBAGE, CORN, CARROT, GARLIC, ONION), MALTODEXTRIN, DEHYDRATED SOY SAUCE (WHEAT, SOYBEANS, SALT), SALT, SUGAR, CONTAINS LESS THAN 2% OF: MONOSODIUM GLUTAMATE, FOOD STARCH-MODIFIED, HYDROLYZED CORN, WHEAT AND SOY PROTEIN, CARAMEL COLOR, SPICES, POTASSIUM CARBONATE, POWDERED COOKED CHICKEN, SODIUM (MONO, HEXAMETA, AND/OR TRIPOLY) PHOSPHATE, SILICON DIOXIDE (ANTI-CAKING AGENT), SODIUM CARBONATE, NATURAL FLAVORS, CHICKEN FAT, DISODIUM INOSINATE, DISODIUM GUANYLATE, LACTOSE, YEAST EXTRACT, SOYA LECITHIN, TURMERIC.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
PEA PROTEIN
SOY PROTEIN
WHEY
|
Food Tags
These tags help categorize Home Style Japanese Noodles Savory Soy Sauce Yakisoba, Savory Soy Sauce based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Home Style Japanese Noodles Savory Soy Sauce Yakisoba, Savory Soy Sauce is a food product in the all noodles category with a Blood Sugar Impact score of 61.0.
Home Style Japanese Noodles Savory Soy Sauce Yakisoba, Savory Soy Sauce has a Blood Sugar Impact (BSI) score of 61.0. Lower scores indicate less impact on blood glucose levels.
Home Style Japanese Noodles Savory Soy Sauce Yakisoba, Savory Soy Sauce contains 62.6g carbs, 5.2g sugars, 7.0g fiber, and 10.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Home Style Japanese Noodles Savory Soy Sauce Yakisoba, Savory Soy Sauce into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Home Style Japanese Noodles Savory Soy Sauce Yakisoba, Savory Soy Sauce compares to similar foods. You can also explore other foods in the all noodles category for alternatives.