Blood Sugar Impact of Honey 7 Grain Bread
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 34.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 4.0g |
| Fat | 1.5g |
Estimated Blood Sugar Response
Honey 7 grain bread contains 55.9g of carbs, 5.9g of sugar, and 2.9g of fiber per 34.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 34.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED UNBLEACHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3), FOLIC ACID], WATER, SORGHUM, BUCKWHEAT, BROWN RICE, HONEY, YEAST, WHEAT GLUTEN, SUGAR, SUNFLOWER, BROWN FLAX, SOYBEAN OIL, SALT, CULTURED WHEAT FLOUR, CHIA SEEDS, SPELT, QUINOA, TEFF, AMARANTH, MONOGLYCERIDES, VINEGAR, SODIUM STEAROYL LACTYLATE, SWEET DAIRY WHEY, CALCIUM SULFATE, CITRIC ACID, ASCORBIC ACID, SOY LECITHIN.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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| Ingredient Type | Found In This Product |
|---|---|
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Fat
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OIL*
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Food Tags
These tags help categorize Honey 7 Grain Bread based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Honey 7 Grain Bread is a food product in the breads & buns category with a Blood Sugar Impact score of 34.9.
Honey 7 Grain Bread has a Blood Sugar Impact (BSI) score of 34.9. Lower scores indicate less impact on blood glucose levels.
Honey 7 Grain Bread contains 55.9g carbs, 5.9g sugars, 2.9g fiber, and 11.8g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Honey 7 Grain Bread into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Honey 7 Grain Bread compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.