Blood Sugar Impact of Honey Deli Thin Sliced Ham, Honey
honey deli thin-sliced ham, honey has a BSI score of 7.8, indicating low blood sugar impact. Contains 5.6g carbs, 0.0g fiber, 14.8g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 54.0g servingHoney deli thin-sliced ham, honey contains 3.0g of carbs, 3.0g of sugar, 8.0g of protein, 2.0g of fat, and 0g of fiber per 54.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 3.0g |
| Sugars | 3.0g |
| Fiber | 0g |
| Protein | 8.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
Honey deli thin-sliced ham, honey contains 5.6g of carbs, 5.6g of sugar, and 0.0g of fiber per 54.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 54.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HAM, WATER, HONEY, CONTAINS 2% OR LESS OF DEXTROSE, POTASSIUM LACTATE, SALT, SODIUM PHOSPHATES, POTASSIUM CHLORIDE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
HAM, WATER, HONEY, CONTAINS 2% OR LESS OF DEXTROSE, POTASSIUM LACTATE, SALT, SODIUM PHOSPHATES, POTASSIUM CHLORIDE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Food Tags
These tags help categorize Honey Deli Thin Sliced Ham, Honey based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Smoked Turkey Breast
Genoa Salame
BOAR'S HEAD PROVISION CO., INC.
Cordon Bleu Chicken Stuffed With Swiss Cheese & Uncured Ham Wrapped In Bacon, Cordon Bleu
THE REAL GOOD FOOD COMPANY LLC
Oven Roasted Premium Sliced Turkey Breast, Oven Roasted
JENNIE-O TURKEY STORE, INC.
Salame Italiano Dry Cured Salami
MAESTRI D'ITALIA INC
Fully Cooked With Natural Juices Polish Ham
Cowboy Burger, Cowboy
SUPERIOR FOODS COMPANY
Uncured Genoa Salami & Provolone Cheese Charcuterie Rolls, Uncured Genoa Salami & Provolone Cheese
MEIJER, INC.
Turkey Breasts
THE HILLSHIRE BRANDS COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Honey Deli Thin Sliced Ham, Honey is a food product in the pepperoni, salami & cold cuts category with a Blood Sugar Impact score of 5.8.
Honey Deli Thin Sliced Ham, Honey has a Blood Sugar Impact (BSI) score of 5.8. Lower scores indicate less impact on blood glucose levels.
Honey Deli Thin Sliced Ham, Honey contains 5.6g carbs, 5.6g sugars, 0g fiber, and 14.8g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Honey Deli Thin Sliced Ham, Honey into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Honey Deli Thin Sliced Ham, Honey compares to similar foods. You can also explore other foods in the pepperoni, salami & cold cuts category for alternatives.