Blood Sugar Impact of Honey Ham & Swiss Cheese Pinwheel Tray
Honey Ham & Swiss Cheese Pinwheel Tray has a BSI score of 23.3, indicating high blood sugar impact. Contains 13.7g carbs, 0.0g fiber, 15.1g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 73.0g servingHoney ham & swiss cheese pinwheel tray contains 10.0g of carbs, 2.0g of sugar, 11.0g of protein, 8.0g of fat, and 0.0g of fiber per 73.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 10.0g |
| Sugars | 2.0g |
| Fiber | 0.0g |
| Protein | 11.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Honey ham & swiss cheese pinwheel tray contains 13.7g of carbs, 2.7g of sugar, and 0.0g of fiber per 73.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 73.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HAM (CURED WITH WATER, HONEY, SUGAR, SALT, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), SWISS CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), FLAT BREAD (ENRICHED UNBLEACHED WHEAT AND MALTED BARLEY FLOUR [CONTAINS NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], FILTERED WATER, SEA SALT, YEAST, CULTURED WHEAT, CITRIC ACID), GARLIC HERB SPREAD (PASTEURIZED CULTURED MILK AND CREAM, GARLIC, SALT, GUAR GUM AND/OR CAROB BEAN, SPICES, SORBIC ACID TO MAINTAIN FRESHNESS), LETTUCE, ROASTED RED PEPPERS (WITH WATER, SALT, CITRIC ACID).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
HAM (CURED WITH WATER, HONEY, SUGAR, SALT, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), SWISS CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), FLAT BREAD (ENRICHED UNBLEACHED WHEAT AND MALTED BARLEY FLOUR [CONTAINS NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], FILTERED WATER, SEA SALT, YEAST, CULTURED WHEAT, CITRIC ACID), GARLIC HERB SPREAD (PASTEURIZED CULTURED MILK AND CREAM, GARLIC, SALT, GUAR GUM AND/OR CAROB BEAN, SPICES, SORBIC ACID TO MAINTAIN FRESHNESS), LETTUCE, ROASTED RED PEPPERS (WITH WATER, SALT, CITRIC ACID).
Food Tags
These tags help categorize Honey Ham & Swiss Cheese Pinwheel Tray based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Flour Taquitos, Chicken & Cheese
CAMINO REAL FOODS, INC.
Biscuits & Gravy Mix & Match Any Hot Snacks!, Biscuits & Gravy
BAMA PIE, LTD.
Uncured Chorizo W/ Monterey Jack Cheese & Salted Almonds Small Plates
THE HILLSHIRE BRANDS COMPANY
Jalapeno Pepperoni Wrap
HORMEL FOODS CORPORATION
Paneer Street Wrap
AEM FOOD AND BEVERAGE, INC
Chicken Caesar Wrap
GILBERT FOODS LLC.
Pierogi Cheese, Pierogi
DELICIOUS FRESH PIEROGI, INC.
Pork Carnitas Burrito, Pork Carnitas
AMAZON FULFILLMENT SERVICES, INC. - CONSUMABLES PRIVATE BRANDS
Italian Style Small Plate
FRATELLI BERETTA, USA, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Honey Ham & Swiss Cheese Pinwheel Tray is a food product in the prepared wraps and burittos category with a Blood Sugar Impact score of 19.1.
Honey Ham & Swiss Cheese Pinwheel Tray has a Blood Sugar Impact (BSI) score of 19.1. Lower scores indicate less impact on blood glucose levels.
Honey Ham & Swiss Cheese Pinwheel Tray contains 13.7g carbs, 2.7g sugars, 0.0g fiber, and 15.1g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Honey Ham & Swiss Cheese Pinwheel Tray into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Honey Ham & Swiss Cheese Pinwheel Tray compares to similar foods. You can also explore other foods in the prepared wraps and burittos category for alternatives.