Blood Sugar Impact of Honey Nut O's Organic Whole Grain Cereal
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 28.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 8.0g |
| Fiber | 2.0g |
| Protein | 2.0g |
| Fat | 1.0g |
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE OAT FLOUR (INCLUDES OAT BRAN), ORGANIC CANE SUGAR, ORGANIC RICE FLOUR, ORGANIC HONEY, ORGANIC GROUND ALMONDS, SEA SALT, CALCIUM CARBONATE, MIXED TOCOPHEROLS (ANTIOXIDANTS TO PRESERVE FRESHNESS).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
🥖
Refined Carb
|
FLOUR*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Honey Nut O's Organic Whole Grain Cereal, Honey Nut O's based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Original Whole Grain Shredded Wheat C...
Lidl
Dairy Free Overnight Oats With Bluebe...
Once Upon A Farm
Early Bird, Farmhand's Choice Granola...
Hl Outdoors
Giant Eagle, Nature's Basket, Ginger ...
Giant Eagle, Inc.
High Fiber Oat Bran Hot Cereal
Bob's Red Mill Natural Foods, Inc.
Granola Clusters, Orange Crunch
The Bearington Collection
Apple Cinnamon Organic Sprouted Granola
Freeland Foods
Great Value, Crunchy Nuggets Cereal
Wal Mart Stores, Inc.
Pumpkin Spice Granola
The Kellogg Company
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Honey Nut O's Organic Whole Grain Cereal, Honey Nut O's is a food product in the cereal category with a Blood Sugar Impact score of 41.2.
Honey Nut O's Organic Whole Grain Cereal, Honey Nut O's has a Blood Sugar Impact (BSI) score of 41.2. Lower scores indicate less impact on blood glucose levels.
Honey Nut O's Organic Whole Grain Cereal, Honey Nut O's contains 82.1g carbs, 28.6g sugars, 7.1g fiber, and 7.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Honey Nut O's Organic Whole Grain Cereal, Honey Nut O's into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Honey Nut O's Organic Whole Grain Cereal, Honey Nut O's compares to similar foods. You can also explore other foods in the cereal category for alternatives.