Blood Sugar Impact of Honey Nut Spins Sweetened Toasted Oat Cereal, Honey Nut Spins
Honey Nut Spins Sweetened Toasted Oat Cereal, Honey Nut Spins has a BSI score of 158.2, indicating high blood sugar impact. Contains 83.3g carbs, 3.3g fiber, 6.7g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 30.0g servingHoney nut spins sweetened toasted oat cereal, honey nut spins contains 25.0g of carbs, 11.0g of sugar, 2.0g of protein, 1.5g of fat, and 1.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.0g |
| Sugars | 11.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 1.5g |
Estimated Blood Sugar Response
Honey nut spins sweetened toasted oat cereal, honey nut spins contains 83.3g of carbs, 36.7g of sugar, and 3.3g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE OAT FLOUR, SUGAR, WHEAT STARCH, MODIFIED CORNSTARCH, HONEY, BROWN SUGAR, SALT, WHEAT GERM, TRICALCIUM PHOSPHATE, TRIPOTASSIUM PHOSPHATE, MOLASSES, COLOR (CARAMEL), ALMONDS, PRESERVATIVE (TOCOPHEROLS), CANOLA OIL. VITAMINS & MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), IRON (FERROUS FUMARATE), VITAMIN A (PALMITATE), ZINC (ZINC OXIDE), NIACIN (NIACINAMIDE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN B12, (CYANOCOBALAMIN).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Honey Nut Spins Sweetened Toasted Oat Cereal, Honey Nut Spins based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Oats, Honey & Almonds Simply Granola, Oats, Honey & Almonds
THE QUAKER OATS COMPANY
Toasted Oats Whole Grain Oat Cereal, Toasted Oats
STATER BROS. MARKETS INC.
Jumbo Snax Caramel Crunch Cereal, Caramel
THE KELLOGG COMPANY
Apple Cinnamon Crispy Light Granola, Apple Cinnamon
INVENTIVE PRODUCTS LABORATORIES, INC.
Vegan Strawberries And Cream Protein Overnight Oats, Vegan Strawberries And Cream
LENOVO (BEIJING) CO., LTD.
Almond Granola, Almond
WESTERN MIXERS PRODUCE AND NUTS INC.
Red & Blue Frosted Rolls Cereal, Red & Blue Frosted Rolls
HEARTLAND FISH COOPERATIVE
Primal Paleo Concepts, Nograinola Grain Free Granola, Unsweetened, Unsweetened
DISTINCTLY FIT HEALTH SOLUTIONS
Toasted Corn Cereal
SCHNUCK MARKETS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Honey Nut Spins Sweetened Toasted Oat Cereal, Honey Nut Spins is a food product in the cereal category with a Blood Sugar Impact score of 47.0.
Honey Nut Spins Sweetened Toasted Oat Cereal, Honey Nut Spins has a Blood Sugar Impact (BSI) score of 47.0. Lower scores indicate less impact on blood glucose levels.
Honey Nut Spins Sweetened Toasted Oat Cereal, Honey Nut Spins contains 83.3g carbs, 36.7g sugars, 3.3g fiber, and 6.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Honey Nut Spins Sweetened Toasted Oat Cereal, Honey Nut Spins into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Honey Nut Spins Sweetened Toasted Oat Cereal, Honey Nut Spins compares to similar foods. You can also explore other foods in the cereal category for alternatives.