Blood Sugar Impact of Honey Wheat Puffs Sweetened Puffed Wheat Cereal, Honey Wheat
Honey Wheat Puffs Sweetened Puffed Wheat Cereal, Honey Wheat has a BSI score of 177.8, indicating high blood sugar impact. Contains 89.5g carbs, 0.0g fiber, 5.3g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 38.0g servingHoney wheat puffs sweetened puffed wheat cereal, honey wheat contains 34.0g of carbs, 21.0g of sugar, 2.0g of protein, 0.5g of fat, and 0.0g of fiber per 38.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 34.0g |
| Sugars | 21.0g |
| Fiber | 0.0g |
| Protein | 2.0g |
| Fat | 0.5g |
Estimated Blood Sugar Response
Honey wheat puffs sweetened puffed wheat cereal, honey wheat contains 89.5g of carbs, 55.3g of sugar, and 0.0g of fiber per 38.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 38.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WHEAT, CORN SYRUP, SALT, HONEY, CARAMEL COLOR. VITAMINS AND MINERALS: THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (A B-VITAMIN), FOLIC ACID.
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Vitamins & Minerals
Vitamins
Minerals
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SUGAR, WHEAT, CORN SYRUP, SALT, HONEY, CARAMEL COLOR. VITAMINS AND MINERALS: THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (A B-VITAMIN), FOLIC ACID.
Food Tags
These tags help categorize Honey Wheat Puffs Sweetened Puffed Wheat Cereal, Honey Wheat based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Honey Wheat Puffs Sweetened Puffed Wheat Cereal, Honey Wheat is a food product in the cereal category with a Blood Sugar Impact score of 67.2.
Honey Wheat Puffs Sweetened Puffed Wheat Cereal, Honey Wheat has a Blood Sugar Impact (BSI) score of 67.2. Lower scores indicate less impact on blood glucose levels.
Honey Wheat Puffs Sweetened Puffed Wheat Cereal, Honey Wheat contains 89.5g carbs, 55.3g sugars, 0.0g fiber, and 5.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Honey Wheat Puffs Sweetened Puffed Wheat Cereal, Honey Wheat into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Honey Wheat Puffs Sweetened Puffed Wheat Cereal, Honey Wheat compares to similar foods. You can also explore other foods in the cereal category for alternatives.