Blood Sugar Impact of Hot Mess Classic Chunky Salsa, Hot Mess
Hot Mess Classic Chunky Salsa, Hot Mess has a BSI score of 6.3, indicating low blood sugar impact. Contains 5.0g carbs, 1.7g fiber, 1.7g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 60.0g servingHot mess classic chunky salsa, hot mess contains 3.0g of carbs, 2.0g of sugar, 1.0g of protein, 0.0g of fat, and 1.0g of fiber per 60.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 3.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Hot mess classic chunky salsa, hot mess contains 5.0g of carbs, 3.3g of sugar, and 1.7g of fiber per 60.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 60.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NON-GMO PROJECT VERIFIED TOMATOES (TOMATOES, TOMATO JUICE, SEA SALT, NATURALLY DERIVED CITRIC ACID, CALCIUM CHLORIDE), SWEET ONION, SERRANO PEPPER, GARLIC, HABANERO PEPPER, SEA SALT, LIME JUICE POWDER, GHOST CHILI PEPPER, SCORPION CHILI PEPPER.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
Food Tags
These tags help categorize Hot Mess Classic Chunky Salsa, Hot Mess based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Pineapple Salsa, Mild
JH BIOTECH, INC.
Black Bean, Corn & Cilantro Salsa, Black Bean, Corn & Cilantro
H E BUTT GROCERY COMPANY
Smoked Tomato & Basil Hummus
OREGON HARVEST
Original Just Hummus
SONNY & JOE'S
Hot Homestyle Tomatoes, Spicy Jalapenos, Cilantro And Spices Salsa, Hot Homestyle
MEIJER, INC.
Lemon Peppercorn
HOPE FOODS, LLC
Salsa, Mild
SMART & FINAL IRIS CORPORATION
Everything Bagel Hummus, Everything Bagel
NEXT PHASE ENTERPRISES
Organic Hummus, Black Garlic
HOPE FOODS, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Hot Mess Classic Chunky Salsa, Hot Mess is a food product in the dips & salsa category with a Blood Sugar Impact score of 4.0.
Hot Mess Classic Chunky Salsa, Hot Mess has a Blood Sugar Impact (BSI) score of 4.0. Lower scores indicate less impact on blood glucose levels.
Hot Mess Classic Chunky Salsa, Hot Mess contains 5.0g carbs, 3.3g sugars, 1.7g fiber, and 1.7g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Hot Mess Classic Chunky Salsa, Hot Mess into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Hot Mess Classic Chunky Salsa, Hot Mess compares to similar foods. You can also explore other foods in the dips & salsa category for alternatives.