Blood Sugar Impact of Hot & Spicy Peanuts, Jalapeno Cheddar Sesame Sticks, Pretzel Sticks & Cheese Corn Sticks Trail Mix, Hot & Spicy
Hot & Spicy Peanuts, Jalapeno Cheddar Sesame Sticks, Pretzel Sticks & Cheese Corn Sticks Trail Mix, Hot & Spicy has a BSI score of 57.0, indicating high blood sugar impact. Contains 38.7g carbs, 6.5g fiber, 19.4g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 31.0g servingHot & spicy peanuts, jalapeno cheddar sesame sticks, pretzel sticks & cheese corn sticks trail mix, hot & spicy contains 12.0g of carbs, 1.0g of sugar, 6.0g of protein, 11.0g of fat, and 2.0g of fiber per 31.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 12.0g |
| Sugars | 1.0g |
| Fiber | 2.0g |
| Protein | 6.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Hot & spicy peanuts, jalapeno cheddar sesame sticks, pretzel sticks & cheese corn sticks trail mix, hot & spicy contains 38.7g of carbs, 3.2g of sugar, and 6.5g of fiber per 31.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPICY PEANUTS (PEANUTS, SALT, SPICES, PAPRIKA, DEXTROSE, ONION, GARLIC, NATURAL FLAVOR [CONTAINS SOY LECITHIN], WITH NO GREATER THAN 2% SILICON DIOXIDE AND/OR PALM OIL WITH GREEN TEA AND ROSEMARY EXTRACT ADDED TO PREVENT CAKING, PEANUT OIL), JALAPENO CHEDDAR SESAME STICKS (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON (REDUCED IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, CHEDDAR AND JALAPENO SEASONING [WHEY, MALTODEXTRIN, CHEDDAR CHEESE POWDER (CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], WHEY, BUTTERMILK, DISODIUM PHOSPHATE), SALT, DEXTROSE, ONION POWDER, VINEGAR POWDER (MALTODEXTRIN, WHITE VINEGAR), SPICES, JALAPENO PEPPER, YEAST EXTRACT, NATURAL FLAVORS, GARLIC POWDER, EXTRACTIVES OF ANNATTO (COLOR)], SALT, BEET POWDER [COLOR], TURMERIC [COLOR]), PRETZELS (SOFT RED WINTER WHEAT FLOUR, SALT, SUNFLOWER OR CANOLA OR RICE OIL, CORN SYRUP, MALT SYRUP, YEAST), CHEESE CORN STICKS (YELLOW CORN MASA, SOYBEAN OIL, CHEDDAR CHEESE SEASONING [DEHYDRATED CHEESE FLAVOR (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WHEY, SALT, DISODIUM PHOSPHATE, YELLOW 5, YELLOW 6), DRIED WHEY, SALT, BUTTERMILK POWDER, DEXTROSE MONOHYDRATE, NATURAL AND ARTIFICIAL FLAVORING (CONTAINS MALTODEXTRIN, FOOD STARCH-MODIFIED, SOYBEAN/COTTONSEED OIL), ONION AND GARLIC POWDERS, EXTRACTIVES OF TURMERIC AND PAPRIKA, CITRIC ACID, YELLOW 6 LAKE, LACTIC ACID]).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Hot & Spicy Peanuts, Jalapeno Cheddar Sesame Sticks, Pretzel Sticks & Cheese Corn Sticks Trail Mix, Hot & Spicy based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Hot & Spicy Peanuts, Jalapeno Cheddar Sesame Sticks, Pretzel Sticks & Cheese Corn Sticks Trail Mix, Hot & Spicy is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 18.1.
Hot & Spicy Peanuts, Jalapeno Cheddar Sesame Sticks, Pretzel Sticks & Cheese Corn Sticks Trail Mix, Hot & Spicy has a Blood Sugar Impact (BSI) score of 18.1. Lower scores indicate less impact on blood glucose levels.
Hot & Spicy Peanuts, Jalapeno Cheddar Sesame Sticks, Pretzel Sticks & Cheese Corn Sticks Trail Mix, Hot & Spicy contains 38.7g carbs, 3.2g sugars, 6.5g fiber, and 19.4g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Hot & Spicy Peanuts, Jalapeno Cheddar Sesame Sticks, Pretzel Sticks & Cheese Corn Sticks Trail Mix, Hot & Spicy into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Hot & Spicy Peanuts, Jalapeno Cheddar Sesame Sticks, Pretzel Sticks & Cheese Corn Sticks Trail Mix, Hot & Spicy compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.