Blood Sugar Impact of Hot & Spicy Popcorn Fried Chicken

This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.

Cooked & Prepared Publix Super Markets, Inc. Branded
BSI: 70 - High Impact
g

Key Nutrients

Per 176.0g serving
Nutrient Amount
per serving
Carbs 40.0g
Sugars 0.0g
Fiber 3.0g
Protein 28.0g
Fat 28.0g

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Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 176.0 Gg

Calories 519

% Daily Value*

Total Fat 28.0g 36%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 70.4mg 23%
Sodium 820.2mg 36%
Total Carbohydrates 40.0g 15%
Dietary Fiber 3.0g 11%
Total Sugars 0.0g

* 37.0g of carbohydrates not detailed in USDA data

Protein 28.0g 56%
Calcium 29.9mg 2%
Iron 1.0mg 6%
Potassium 440.0mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HOT & SPICY POPCORN CHICKEN (CHICKEN [CONTAINS UP TO 15% WATER, SEASONING {MALTODEXTRIN, SALT, YEAST EXTRACT, GARLIC POWDER, NATURAL FLAVORS, ONION POWDER, SUGAR, SOYBEAN OIL, CHICKEN FAT, CELERY SEED, NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING}, SODIUM PHOSPHATES], BREADING [BLEACHED WHEAT FLOUR, YELLOW CORN FLOUR, MODIFIED WHEAT STARCH, SALT, SOYBEAN OIL, SPICES {INCLUDING CELERY SEED}, EXTRACTIVES OF PAPRIKA, SUGAR, YEAST, NATURAL FLAVORS], BATTER [WATER, WHEAT FLOUR, MODIFIED CORNSTARCH, YELLOW CORN FLOUR, SALT, GARLIC POWDER, LEAVENING {SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE}, HOT SAUCE {CAYENNE PEPPER, DISTILLED VINEGAR, SALT, GARLIC POWDER}, SPICES {INCLUDING CELERY SEED}, ONION POWDER, SOYBEAN OIL, MALTODEXTRIN, EXTRACTIVES OF PAPRIKA, NATURAL FLAVORS, VINEGAR SOLIDS], PREDUSTED WITH [WHEAT FLOUR, WHEAT GLUTEN, SALT, SOYBEAN OIL], BREADING SET IN VEGETABLE OIL), FRIED IN CORN AND COTTONSEED OIL BLEND (WITH TBHQ AND CITRIC ACID ADDED AS PRESERVATIVES AND DIMETHYLPOLYSILOXANE ADDED AS AN ANTI-FOAMING AGENT).

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
48
Processing Level
Highly Processed
Ingredient Type Found In This Product
๐Ÿ‹ Acidifier
VINEGAR
๐Ÿญ Added Sugar
SUGAR
โ“ Ambiguous
NATURAL FLAVOR*
๐Ÿซง Fat
OIL*
โฌœ Filler
MALTODEXTRIN STARCH*
๐ŸŒก๏ธ Flavor Additive
NATURAL FLAVOR*
๐Ÿš High GI Carb
SUGAR
๐ŸŒฟ Natural
SALT
๐Ÿงช Preservative
VINEGAR PRESERVATIVE*
๐Ÿญ Processed
MALTODEXTRIN
๐Ÿฅ– Refined Carb
MALTODEXTRIN FLOUR*
๐Ÿ’ฆ Refined Fat
OIL*
๐Ÿง‚ Seasoning
SALT
๐Ÿ”ฌ Synthetic
PRESERVATIVE*
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Hot & Spicy Popcorn Fried Chicken, Hot & Spicy Popcorn based on its ingredients and effects on blood sugar levels.

Blood Sugar Impact Tags

Ingredient Tags

๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿซง Fat
โฌœ Filler
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿงช Preservative
๐Ÿญ Processed
๐Ÿฅ– Refined Carb
๐Ÿฅ– Refined Carb
๐Ÿ’ฆ Refined Fat
๐Ÿง‚ Seasoning
๐Ÿ”ฌ Synthetic

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Periodic Data Updates

We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.

Brand Publix Super Markets, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2366515

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management