Blood Sugar Impact of Iga, Sweetened Multi Grain Apple Whirls Cereal, Apple And Cinnamon, Apple And Cinnamon
iga, sweetened multi-grain apple whirls cereal, apple and cinnamon, apple and cinnamon has a BSI score of 168.5, indicating high blood sugar impact. Contains 87.9g carbs, 3.0g fiber, 6.1g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 33.0g servingIga, sweetened multi-grain apple whirls cereal, apple and cinnamon, apple and cinnamon contains 29.0g of carbs, 16.0g of sugar, 2.0g of protein, 0.0g of fat, and 1.0g of fiber per 33.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 29.0g |
| Sugars | 16.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Iga, sweetened multi-grain apple whirls cereal, apple and cinnamon, apple and cinnamon contains 87.9g of carbs, 48.5g of sugar, and 3.0g of fiber per 33.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 33.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN FLOUR, ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE OAT FLOUR, SALT, APPLE JUICE CONCENTRATE, CORN CEREAL, COLOR (YELLOW 6, TURMERIC OLEORESIN, BLUE 1, RED 40 , ANNATTO EXTRACT), DEHYDRATED APPLES, CORN SYRUP, CINNAMON, PARTIALLY HYDROGENATED SOYBEAN OIL, MODIFIED CORN STARCH. VITAMINS & MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN A (PALMITATE), NIACINAMIDE, ZINC (ZINC OXIDE), REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN D (CHOLECALCIFEROL), VITAMIN B1 (THIAMINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN). BHT ADDED TO PACKAGING TO HELP PRESERVE FRESHNESS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
SUGAR, CORN FLOUR, ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE OAT FLOUR, SALT, APPLE JUICE CONCENTRATE, CORN CEREAL, COLOR (YELLOW 6, TURMERIC OLEORESIN, BLUE 1, RED 40 , ANNATTO EXTRACT), DEHYDRATED APPLES, CORN SYRUP, CINNAMON, PARTIALLY HYDROGENATED SOYBEAN OIL, MODIFIED CORN STARCH. VITAMINS & MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN A (PALMITATE), NIACINAMIDE, ZINC (ZINC OXIDE), REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN D (CHOLECALCIFEROL), VITAMIN B1 (THIAMINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN). BHT ADDED TO PACKAGING TO HELP PRESERVE FRESHNESS.
Food Tags
These tags help categorize Iga, Sweetened Multi Grain Apple Whirls Cereal, Apple And Cinnamon, Apple And Cinnamon based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Quick Oats
WAL-MART STORES, INC.
Fruit Flavor Sweetened Multi Grain Cereal, Fruit
THE KELLOGG COMPANY
Sweetened Multi Grain Cereal With Apple + Cinnamon!, Apple + Cinnamon!
THE MORAN GROUP INCORPORATED
Apricot Shortbread Oats, Honey, Butter, Brown Sugar, Cashews, Apricots, Flax Seed, Vanilla, Cinnamon Soft Granola, Apricot Shortbread
THE TOASTED OAT
Steel Cut Organic Oats, Steel Cut
MEIJER, INC.
Original Ancient Grain Granola + Puffs Cereal
PURELY ELIZABETH
Coco Loco Sweetened Cocoa Flavored Corn Cereal With Other Natural Flavors, Coco Loco
TOPCO ASSOCIATES, INC.
Maple Pecan Granola, Maple Pecan
GLENCOURT INC.
Cocoa Dyno Bites Cereal, Cocoa Dyno Bites
POST CONSUMER BRANDS, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Iga, Sweetened Multi Grain Apple Whirls Cereal, Apple And Cinnamon, Apple And Cinnamon is a food product in the cereal category with a Blood Sugar Impact score of 55.3.
Iga, Sweetened Multi Grain Apple Whirls Cereal, Apple And Cinnamon, Apple And Cinnamon has a Blood Sugar Impact (BSI) score of 55.3. Lower scores indicate less impact on blood glucose levels.
Iga, Sweetened Multi Grain Apple Whirls Cereal, Apple And Cinnamon, Apple And Cinnamon contains 87.9g carbs, 48.5g sugars, 3.0g fiber, and 6.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Iga, Sweetened Multi Grain Apple Whirls Cereal, Apple And Cinnamon, Apple And Cinnamon into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Iga, Sweetened Multi Grain Apple Whirls Cereal, Apple And Cinnamon, Apple And Cinnamon compares to similar foods. You can also explore other foods in the cereal category for alternatives.