Blood Sugar Impact of Instant Mashed Potatoes, Butter & Herb
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 23.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 0.5g |
Estimated Blood Sugar Response
Instant mashed potatoes, butter & herb contains 78.3g of carbs, 4.4g of sugar, and 4.3g of fiber per 23.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 23.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEHYDRATED POTATO WITH EMULSIFIER (MON- AND DIGLYCERIDES) AND PRESERVATIVE (SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID), MALTODEXTRIN, SALT, NONFAT MILK, BUTTER (CREAM, SALT), CONTAINS 2% OR LESS OF: MONOSODIUM GLUTAMATE, SPICES, NATURAL FLAVOR, SUGAR, CALCIUM SILICATE, DEHYDRATED ONION, MODIFIED CORN STARCH, LACTIC ACID, PRESERVATIVE (BHT).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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DEHYDRATED POTATO WITH EMULSIFIER (MON- AND DIGLYCERIDES) AND PRESERVATIVE (SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID), MALTODEXTRIN, SALT, NONFAT MILK, BUTTER (CREAM, SALT), CONTAINS 2% OR LESS OF: MONOSODIUM GLUTAMATE, SPICES, NATURAL FLAVOR, SUGAR, CALCIUM SILICATE, DEHYDRATED ONION, MODIFIED CORN STARCH, LACTIC ACID, PRESERVATIVE (BHT).
Food Tags
These tags help categorize Roundy's, Instant Mashed Potatoes, Butter & Herb based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Roundy's, Instant Mashed Potatoes, Butter & Herb is a food product in the vegetable and lentil mixes category with a Blood Sugar Impact score of 33.3.
Roundy's, Instant Mashed Potatoes, Butter & Herb has a Blood Sugar Impact (BSI) score of 33.3. Lower scores indicate less impact on blood glucose levels.
Roundy's, Instant Mashed Potatoes, Butter & Herb contains 78.3g carbs, 4.4g sugars, 4.3g fiber, and 8.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Roundy's, Instant Mashed Potatoes, Butter & Herb into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Roundy's, Instant Mashed Potatoes, Butter & Herb compares to similar foods. You can also explore other foods in the vegetable and lentil mixes category for alternatives.