Blood Sugar Impact of Irish Soda Bread
Irish Soda Bread has a BSI score of 72.4, indicating high blood sugar impact. Contains 40.4g carbs, 1.8g fiber, 17.5g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 57.0g servingIrish soda bread contains 23.0g of carbs, 12.0g of sugar, 10.0g of protein, 7.0g of fat, and 1.0g of fiber per 57.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 12.0g |
| Fiber | 1.0g |
| Protein | 10.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Irish soda bread contains 40.4g of carbs, 21.1g of sugar, and 1.8g of fiber per 57.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (FLOUR, MALTED BARLEY FLOUR, POTASSIUM BROMATE), WATER, RAISINS, SUGAR, VEGETABLE SHORTENING(PARTIALLY HYDROGENATED SOYBEAN & COTTONSEED OIL), VEGETABLE MONO & DIGLYCERIDES, EGGS. MAY CONTAINS 2% OR LESS OF WHEY, SALT, CORN FLOUR, BUTTERMILK LEAVENING (BAKING POWDER, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONO-CALCIUM PHOSPHATE), VEGETABLE SORBITAN, MONOSTEARATE, POLYSORBATE 60, SODIUM PROPIONATE (ADDED TO RETARD SPOILAGE).
How People Feel
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Vitamins & Minerals
Minerals
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ENRICHED BLEACHED FLOUR (FLOUR, MALTED BARLEY FLOUR, POTASSIUM BROMATE), WATER, RAISINS, SUGAR, VEGETABLE SHORTENING(PARTIALLY HYDROGENATED SOYBEAN & COTTONSEED OIL), VEGETABLE MONO & DIGLYCERIDES, EGGS. MAY CONTAINS 2% OR LESS OF WHEY, SALT, CORN FLOUR, BUTTERMILK LEAVENING (BAKING POWDER, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONO-CALCIUM PHOSPHATE), VEGETABLE SORBITAN, MONOSTEARATE, POLYSORBATE 60, SODIUM PROPIONATE (ADDED TO RETARD SPOILAGE).
Food Tags
These tags help categorize Irish Soda Bread based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Irish Soda Bread is a food product in the breads & buns category with a Blood Sugar Impact score of 41.6.
Irish Soda Bread has a Blood Sugar Impact (BSI) score of 41.6. Lower scores indicate less impact on blood glucose levels.
Irish Soda Bread contains 40.4g carbs, 21.1g sugars, 1.8g fiber, and 17.5g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Irish Soda Bread into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Irish Soda Bread compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.