Blood Sugar Impact of Italian Combo Sandwich On Wg Wrap
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 298.2g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 47.0g |
| Sugars | 27.0g |
| Fiber | 3.0g |
| Protein | 12.0g |
| Fat | 13.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 298.2 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ITALIAN COMBO WRAP: WHEAT WRAP - WHOLE WHEAT FLOUR, WATER, VEGETABLE SHORTENING (INTERESTERIFIED SOYBEAN OIL FULLY HYDROGENATED SOYBEAN OIL) CONTAINS 2% OR LESS OF: SUGAR, SALT, BAKING POWDER (SODIUM BICARBONATE, CORN STARCH SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), VITAL WHEAT GLUTEN MONOGLYCERIDES, POTASSIUM SORBATE, CALCIUM PROPIONATE AND/OR SODIUM PROPIONATE (PRESERVATIVE), FUMARIC ACID DOUGH CONDITIONER (SODIUM METABISULFITE CORN STARCH, MICROCRYSTALLINE CELLULOSE, DICALCIUM PHOSPHATE. TURKEY SALAMI - MECHANICALLY SEPARATED TURKEY, TURKEY DARK MEAT, WATER, ISOLATED SOY PROTEIN, SALT AND LESS THAN 2% OF SPICES, SMOKE FLAVORING, SUGAR, POTASSIUM LACTATE, SODIUM PHOSPHATE, POTASSIUM ACETATE, SODIUM ERYTHORBATE AND SODIUM NITRITE. TURKEY PEPPERONI - TURKEY THIGH MEAT POULTRY PEPPERONI, SEASONING (SALT, DEXTROSE, CORN SYRUP SOLIDS, SPICES. HYDROLYZED SOY PROTEIN, PAPRIKA, GARLIC POWDER, SUGAR, NATURAL SPICE, EXTRACTIVES), WATER, CARRAGEENAN, CURE SALT, (6.25% NITRITE), SODIUM PHOSPHATE, NATURAL EXTRACTIVES OF PAPRIKA, LECITHIN, DATEM, REFINED SOYBEAN OIL. YELLOW AMERICAN CHEESE - MILK, SALT, CHEESE CULTURE, ENZYMES, WATER, CREAM, SODIUM PHOSPHATES, SALT, ANNATTO COLOR. JUICE BREAKS VEGETABLE JUICE PUNCH: RECONSTITUTED VEGETABLE JUICE (WATER AND SWEET POTATO CONC.), RECONSTITUTED FRUIT JUICE BLEND (WATER, CONC. JUICES OF APPLE AND WHITE GRAPE), NATURAL FLAVORING, CITRIC ACID, ASCORBIC ACID. APPLE SAUCE, STRAWBERRY: APPLES, WATER, STRAWBERRY PUREE, NATURAL FLAVOR, ASCORBIC ACID, CITRIC ACID.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CHEESE
CREAM
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
PRESERVATIVE*
SORBATE*
|
|
๐ช
Protein
|
CHEESE
CREAM
MILK
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
๐ฌ
Synthetic
|
PRESERVATIVE*
SORBATE*
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Italian Combo Sandwich On Wg Wrap based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Italian Combo Sandwich On Wg Wrap is a food product in the ready made combination meals category with a Blood Sugar Impact score of 86.8.
Italian Combo Sandwich On Wg Wrap has a Blood Sugar Impact (BSI) score of 86.8. Lower scores indicate less impact on blood glucose levels.
Italian Combo Sandwich On Wg Wrap contains 15.8g carbs, 9.1g sugars, 1.0g fiber, and 4.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Italian Combo Sandwich On Wg Wrap into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Italian Combo Sandwich On Wg Wrap compares to similar foods. You can also explore other foods in the ready made combination meals category for alternatives.