Blood Sugar Impact of Italian Herb Restaurant Style Croutons, Italian Herb
Italian Herb Restaurant Style Croutons, Italian Herb has a BSI score of 138.6, indicating high blood sugar impact. Contains 71.4g carbs, 0.0g fiber, 14.3g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 7.0g servingItalian herb restaurant style croutons, italian herb contains 5.0g of carbs, 0.0g of sugar, 1.0g of protein, 1.0g of fat, and 0.0g of fiber per 7.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 5.0g |
| Sugars | 0.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Italian herb restaurant style croutons, italian herb contains 71.4g of carbs, 0.0g of sugar, and 0.0g of fiber per 7.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 7.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SUNFLOWER OIL, SALT, 2% OR LESS OF YEAST, HIGH FRUCTOSE CORN SYRUP, FETA CHEESE POWDER* (FETA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], DISODIUM PHOSPHATE), CORN SYRUP SOLIDS, WHEAT GLUTEN, TOMATO POWDER, GARLIC POWDER, VINEGAR POWDER, AUTOLYZED YEAST, PARSLEY*, CALCIUM PROPIONATE (PRESERVATIVE), SPICE, NATURAL FLAVORS, ROSEMARY EXTRACTIVES, EXTRACTIVES OF TURMERIC AND ANNATTO (COLOR), ENZYMES, ASCORBIC ACID, TBHQ (TO PRESERVE FRESHNESS).
How People Feel
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Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Italian Herb Restaurant Style Croutons, Italian Herb based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Italian Herb Restaurant Style Croutons, Italian Herb is a food product in the breads & buns category with a Blood Sugar Impact score of 9.5.
Italian Herb Restaurant Style Croutons, Italian Herb has a Blood Sugar Impact (BSI) score of 9.5. Lower scores indicate less impact on blood glucose levels.
Italian Herb Restaurant Style Croutons, Italian Herb contains 71.4g carbs, 0.0g sugars, 0.0g fiber, and 14.3g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Italian Herb Restaurant Style Croutons, Italian Herb into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Italian Herb Restaurant Style Croutons, Italian Herb compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.