Blood Sugar Impact of Italian Style Ham, Provolone, Red Bell Pepper, Salami, Lettuce, Pepperoni, Balsamic Vinaigrette & Mayonnaise In A Wheat Tortilla Wrap
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 262.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 56.0g |
| Sugars | 3.0g |
| Fiber | 7.1g |
| Protein | 33.0g |
| Fat | 35.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 262.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 45.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT TORTILLA(WHOLE WHEAT FLOUR, WATER, ENRIOHED FLOUR WHEAT FLOUR, MALTED BARLEY FLOUR, NIEOIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLLO AOLD), SUNFLOWER OIL, CONTAINS 2% OR LEES OF THE FOLLOWING: CULTURED WHEAT FLOUR, WHEAT GLUTEN, SOY LEOLTHIN, GUAR GUM. OAT FIBER, POTASSIUM CHLORIDE, YEAST, 8ALT. CITRLO AOLD, SODIUM AOLD PYROPHOSPHATE. BAKING SODA, CORN STAROH, MONOOALCLUM PHOSPHATE, VINEGAR, NATURAL FLAVOR, MAGNESIUM CARBONATE), HAM (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, AND SODIUM NITRITE). PROVOLONE CHEESE(PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), RED BELI PEPPER, GREEN LEAF ROMAINE LETTUCE, 8ALAMI(PORK, SALT, CONTAINS 2% OR LESS OF DEXTROSE, FLAVORINGS, LACTIO AOLD STARTER CULTURE, SODIUM NITRITE, 8PLOES, VITAMIN C [SODIUM ASCORBATEL, WINE, BHA, BHT, CITRIC AOLD), PEPPERONI(PORK, BEEF, SALT, DEXTROSE, 8PLOES, LACTIO AOLD STARTER CULTURE, OLEORESIN OF PAPRIKA, DEHYDRATED GARLIO, SODIUM NITRITE. BHA, BHT, CITRIO AOLD), WHITE BALSAMIC VINAIGRETTE(VEGETABLE OIL [SOYBEAN OLL AND/OR CANOLA OIL, WHITE BALSAMIC VINEGAR. WHITE WINE, SUGAR, OLIVE OIL, VIDALIA ONION DIJON MUSTARD WATER, VINEGAR, MUSTARD SEEDS, 8ALT, 8PICES], GARLIA BASLL, SPICES, 8ALT, NATURAL FLAVOR, LEMON JUICE CONCENTRATE. XANTHAN GUM, EXTRACTIVE OF ORANGE), MAYONNAISE (SOYBEAN OLL, WATER, EGG YOLKS, DISTILLED VINEGAR, HIGH FRUOTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF SALT, SPLOS, LEMON JULOE CONCENTRATE, CALOLUM DISODIUM EDTA ADDED TO PROTECT FLAVOR).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
VINEGAR
|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
JUICE CONCENTRATE*
SYRUP*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CHEESE
EGG
MILK
|
|
๐พ
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
๐ฑ
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
๐ฟ
Natural
|
CHEESE
EGG
MILK
SALT
|
|
๐งช
Preservative
|
VINEGAR
|
|
๐ช
Protein
|
CHEESE
EGG
MILK
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
Food Tags
These tags help categorize Italian Style Ham, Provolone, Red Bell Pepper, Salami, Lettuce, Pepperoni, Balsamic Vinaigrette & Mayonnaise In A Wheat Tortilla Wrap, Italian Style based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Italian Style Ham, Provolone, Red Bell Pepper, Salami, Lettuce, Pepperoni, Balsamic Vinaigrette & Mayonnaise In A Wheat Tortilla Wrap, Italian Style is a food product in the prepared wraps and burittos category with a Blood Sugar Impact score of 93.4.
Italian Style Ham, Provolone, Red Bell Pepper, Salami, Lettuce, Pepperoni, Balsamic Vinaigrette & Mayonnaise In A Wheat Tortilla Wrap, Italian Style has a Blood Sugar Impact (BSI) score of 93.4. Lower scores indicate less impact on blood glucose levels.
Italian Style Ham, Provolone, Red Bell Pepper, Salami, Lettuce, Pepperoni, Balsamic Vinaigrette & Mayonnaise In A Wheat Tortilla Wrap, Italian Style contains 21.4g carbs, 1.2g sugars, 2.7g fiber, and 12.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Italian Style Ham, Provolone, Red Bell Pepper, Salami, Lettuce, Pepperoni, Balsamic Vinaigrette & Mayonnaise In A Wheat Tortilla Wrap, Italian Style into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Italian Style Ham, Provolone, Red Bell Pepper, Salami, Lettuce, Pepperoni, Balsamic Vinaigrette & Mayonnaise In A Wheat Tortilla Wrap, Italian Style compares to similar foods. You can also explore other foods in the prepared wraps and burittos category for alternatives.