Blood Sugar Impact of Italian Sub Large
Italian Sub Large has a BSI score of 27.4, indicating high blood sugar impact. Contains 16.2g carbs, 0.5g fiber, 13.3g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 390.0g servingItalian sub large contains 63.0g of carbs, 5.0g of sugar, 52.0g of protein, 47.0g of fat, and 2.0g of fiber per 390.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 63.0g |
| Sugars | 5.0g |
| Fiber | 2.0g |
| Protein | 52.0g |
| Fat | 47.0g |
Estimated Blood Sugar Response
Italian sub large contains 16.2g of carbs, 1.3g of sugar, and 0.5g of fiber per 390.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 390.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 56.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUB ROLL (ENRICHED BLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CONTAINS 2% OR LESS OF: SALT, YEAST, SOYBEAN OIL, WHEAT STARCH, ENZYMES, MICROCRYSTALLINE CELLULOSE, SUGAR, DEXTROSE, CALCIUM STEAROYL LACTYLATE [CSL], SORBIC ACID, HYDROGENATED SOYBEAN OIL, CITRIC ACID, MONO- AND DIGLYCERIDES, MALT POWDER [DRIED CORN SYRUP, BARLEY MALT EXTRACT], DIACETYL TARTARIC ACID ESTERS OF MONO-DIGLYCERIDES [DATEM], ASCORBIC ACID, POTASSIUM IODATE, ETHOXYLATED MONO- AND DIGLYCERIDES, CALCIUM SULFATE, WHEAT FLOUR, L-CYSTEINE HYDROCHLORIDE, PRESERVATIVES [CALCIUM PROPIONATE, PROPIONIC ACID, PHOSPHORIC ACID]), COOKED HAM (HAM CURED WITH: WATER, SALT, DEXTROSE, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), GENOA SALAMI (PORK, BEEF, SALT, DEXTROSE, LACTIC ACID STARTER CULTURE, SPICES, SODIUM ASCORBATE, SODIUM NITRITE, GARLIC POWDER, BHA, BHT, CITRIC ACID), HOT HAM (HAM CURED WITH WATER, CONTAINS 2% OR LESS OF: SALT, SODIUM LACTATE, DEXTROSE, SPICES, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHRBATE, SODIUM NITRITE), ITALIAN DRESSING (SOYBEAN OIL, VINEGAR, WATER, CORN SYRUP, SALT, GARLIC, XANTHAN GUM, ONION, RED BELL PEPPER, SPICES, LEMON JUICE, DEXTROSE, BETA CAROTENE, PAPRIKA), TOMATOES, LETTUCE.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Italian Sub Large based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Italian Sub Large is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 100.0.
Italian Sub Large has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Italian Sub Large contains 16.2g carbs, 1.3g sugars, 0.5g fiber, and 13.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Italian Sub Large into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Italian Sub Large compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.