Blood Sugar Impact of Jack Link's, Teriyaki Beef Jerky
Jack Link's, Teriyaki Beef Jerky has a BSI score of 25.4, indicating high blood sugar impact. Contains 17.9g carbs, 0.0g fiber, 50.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingJack link's, teriyaki beef jerky contains 5.0g of carbs, 5.0g of sugar, 14.0g of protein, 1.0g of fat, and 0.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 5.0g |
| Sugars | 5.0g |
| Fiber | 0.0g |
| Protein | 14.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Jack link's, teriyaki beef jerky contains 17.9g of carbs, 17.9g of sugar, and 0.0g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, WATER, SUGAR, LESS THAN 2% SALT, DRIED SOY SAUCE (SOYBEANS, SALT, WHEAT), MALTODEXTRIN, FRUCTOSE, MONOSODIUM GLUTAMATE, FLAVORINGS, HYDROLYZED CORN PROTEIN, SODIUM ERYTHORBATE, PAPRIKA EXTRACT, SODIUM NITRATE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
PEA PROTEIN
SOY PROTEIN
WHEY
|
Food Tags
These tags help categorize Jack Link's, Teriyaki Beef Jerky based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Original Pork Skins
MACS OLD PLANTATION
Country Archer, Beef Jerky, Original, Original
S&E GOURMET CUTS INC.
Sweet & Salty Peanut Granola & Salted Caramel, Cookies, Chocolate Candies And Pretzels Holiday Mix, Sweet & Salty
TARGET STORES
Sweet Sriracha Crunchy Broad Beans, Sweet Sriracha
BEYOND BETTER FOODS, LLC
Beef Jerky, Applewood
WILLIAMS AND CONNER, LLC
Original 'N Cheese Pasteurized Process Cheddar Cheese And Smoked Snack Stick, Original 'N Cheese
CONAGRA FOODS-SNACK FOODS GROUP
Rice Cracker Oriental Mix
NOSHER'S CHOICE
Sweet Beef Jerky
HSIN TUNG YANG FOODS COMPANY
Premium Cuts Beef Jerky, Teriyaki
LINK SNACKS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Jack Link's, Teriyaki Beef Jerky is a food product in the other snacks category with a Blood Sugar Impact score of 9.0.
Jack Link's, Teriyaki Beef Jerky has a Blood Sugar Impact (BSI) score of 9.0. Lower scores indicate less impact on blood glucose levels.
Jack Link's, Teriyaki Beef Jerky contains 17.9g carbs, 17.9g sugars, 0.0g fiber, and 50.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Jack Link's, Teriyaki Beef Jerky into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Jack Link's, Teriyaki Beef Jerky compares to similar foods. You can also explore other foods in the other snacks category for alternatives.