Blood Sugar Impact of Jalapeno Cheese Kolache
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 120.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 49.0g |
| Sugars | 8.0g |
| Fiber | 2.0g |
| Protein | 19.0g |
| Fat | 22.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 120.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, SAUSAGE (BEEF, WATER, PASTEURIZED PROCESSED CHEDDAR CHEESE (CHEDDAR CHEESE CULTURED MILK, SALT, ENZYMES), WATER CLEAR SODIUM PHOSPHATES, SALT, VEGETABLE COLOR (ANNATTO COLOR AND PAPRIKA EXTRACT BLEND), ENZYMES, POTATO STARCH, POWDERED CELLULOSE), JALAPENO PEPPERS (JALAPENO PEPPERS, VINEGAR, SALT, WATER), SALT, DEXTROSE, SPICES DRIED GARLIC, SODIUM PHOSPHATE MONOSODIUM GLUTAMATE, JALAPENO POWDER, SODIUM ERYTHORBATE, SODIUM NITRITE) SUGAR, SOYBEAN OIL, ACTIVE DRY YEAST (YEAST, SORBITAN MONOSTEARATE ASCORBIC ACIDS, WATER, MARGARINE PAIN OIL WATER, SOYBEAN OIL, SALT, CONTAINS 2% OR LESS OF MONO- AND DIGLYCERIDE. ANNATTO (COLOR) CALCIUM DISODIUM EDTA ADDED AS A PRESERVATIVE, ARTIFICIAL FLAVOR, VITAMIN A PAIMITATE ADDED). SALT, WHOLE EGGS, DOUGH CONDITIONER DEFATTED ENZYME ACTIVE SOY FLOUR, GUAR GUM, SODIUM STEAROYL LACTYLATE (SSL). DIACETYL TARTARIC ACID ESTERS OF MONO-DIGLYCERIDES DATE) SOYBEAN OIL AND 2 OR LESS OF EACH OF THE FOLLOWING (ASCORBIC ACID VITAMIN C, ENZYMES CONTAIN WHEAT) NATURAL AND ARTIFICIAL YEAST FLAVOR HALTED BARLEY FLOUR, ENZYMATIC MODIFIED WHEAT GLUTEN, ASCORBIC ACID, SUCRALOSE.
How People Feel
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
VINEGAR
|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
|
|
๐
Animal Product
|
CHEESE
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
STARCH*
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
MILK
SALT
|
|
๐งช
Preservative
|
VINEGAR
PRESERVATIVE*
|
|
๐ช
Protein
|
CHEESE
MILK
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
๐ฌ
Synthetic
|
PRESERVATIVE*
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Jalapeno Cheese Kolache, Jalapeno Cheese based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Jalapeno Cheese Kolache, Jalapeno Cheese is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 88.4.
Jalapeno Cheese Kolache, Jalapeno Cheese has a Blood Sugar Impact (BSI) score of 88.4. Lower scores indicate less impact on blood glucose levels.
Jalapeno Cheese Kolache, Jalapeno Cheese contains 40.8g carbs, 6.7g sugars, 1.7g fiber, and 15.8g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Jalapeno Cheese Kolache, Jalapeno Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Jalapeno Cheese Kolache, Jalapeno Cheese compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.