Blood Sugar Impact of Jamaican Style Plant Based Protein Turnover Spicy Patties
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 142.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 58.0g |
| Sugars | 7.0g |
| Fiber | 3.0g |
| Protein | 13.0g |
| Fat | 12.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 142.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 48.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING INGREDIENTS: BEYOND MEAT (WATER, PEA PROTEIN*, EXPELLER PRESSED CANOLA OIL, REFINED COCONUT OIL, RICE PROTEIN, NATURAL FLAVORS, DRIED YEAST, COCOA BUTTER, METHYLCELLULOSE, CONTAIN 1% OR LESS OF: POTATO STARCH, SALT, POTASSIUM CHLORIDE, BEET POWDER COLOR, APPLE EXTRACT, POMEGRANATE CONCENTRATE, SUNFLOWER LECITHIN, VINEGAR, LEMON JUICE CONCENTRATE, VITAMINS AND MINERALS (ZINC SULFATE, NIACINAMIDE [VITAMIN B3] PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], CYANOCOBALAMIN [VITAMIN B12], CALCIUM PANTOTHENATE), WATER, BREADCRUMBS (UNBLEACHED WHEAT FLOUR, ORGANIC CANE SUGAR, YEAST, SEA SALT), MODIFIED FOOD STARCH, SEASONING (SALT, EVAPORATED CANE JUICE, DEXTROSE, DEHYDRATED GARLIC, DEHYDRATED ONION, CORN STARCH, PAPRIKA, YEAST EXTRACT, CELERY, TURMERIC, NATURAL FLAVOR AND NOT MORE THAN 2% SUNFLOWER OIL ADDED AS A PROCESSING AID), THYME, HOT PEPPER, ONION, SHORTENING (PALM OIL), MODIFIED CORN STARCH, CARAMEL COLOR, GARLIC POWDER, CRUST INGREDIENTS: WHEAT FLOUR (WHEAT FLOUR [NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), WATER, SHORTENING (PALM OIL), SUGAR, ANNATTO TURMERIC LIQUID (EXTRACTIVE OF ANNATTO AND TURMERIC, PROPYLENE GLYCOL, POLYSORBATE 80), SEA SALT
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
VINEGAR
|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
JUICE CONCENTRATE*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
๐ฟ
Natural
|
SALT
SEA SALT
|
|
๐งช
Preservative
|
VINEGAR
SORBATE*
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
SEA SALT
|
|
๐ฌ
Synthetic
|
SORBATE*
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Jamaican Style Plant Based Protein Turnover Spicy Patties based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Jamaican Style Plant Based Protein Turnover Spicy Patties is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 100.0.
Jamaican Style Plant Based Protein Turnover Spicy Patties has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Jamaican Style Plant Based Protein Turnover Spicy Patties contains 40.9g carbs, 4.9g sugars, 2.1g fiber, and 9.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Jamaican Style Plant Based Protein Turnover Spicy Patties into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Jamaican Style Plant Based Protein Turnover Spicy Patties compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.