Blood Sugar Impact of Jerky Trail Mix With Cherries & Walnuts, Cherries & Walnuts
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 51.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 17.0g |
| Fiber | 3.0g |
| Protein | 8.0g |
| Fat | 14.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 51.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BOURBON GLAZED BEEF JERKY (GRASS FED BEEF, BROWN SUGAR, SUGAR, WATER, BOURBON [BOURBON, SALT], VINEGAR, BEEF STOCK, SEA SALT, MAPLE SYRUP CONCENTRATE, PINEAPPLE JUICE CONCENTRATE, TAMARI SOY SAUCE [WATER, SOYBEANS, SALT, ALCOHOL], NATURAL FLAVOR, CULTURED CELERY POWDER, GARLIC POWDER, BLACK PEPPER, ONION POWDER, LEMON JUICE CONCENTRATE), PUMPKIN SEEDS, WALNUTS, DARK CHOCOLATE PIECES (DARK CHOCOLATE [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILK FAT, SOY LECITHIN, NATURAL FLAVORING], SUGAR, GUM ARABIC, TAPIOCA DEXTRIN, CARNAUBA WAX, CARAMEL COLOR), DRIED CHERRIES (CHERRIES, SUGAR, SUNFLOWER OIL), CANDIED ORANGE PEEL (SUGAR, ORANGE PEEL, CITRIC ACID, ASCORBIC ACID).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
Food Tags
These tags help categorize Jerky Trail Mix With Cherries & Walnuts, Cherries & Walnuts based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Jerky Trail Mix With Cherries & Walnuts, Cherries & Walnuts is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 37.1.
Jerky Trail Mix With Cherries & Walnuts, Cherries & Walnuts has a Blood Sugar Impact (BSI) score of 37.1. Lower scores indicate less impact on blood glucose levels.
Jerky Trail Mix With Cherries & Walnuts, Cherries & Walnuts contains 45.1g carbs, 33.3g sugars, 5.9g fiber, and 15.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Jerky Trail Mix With Cherries & Walnuts, Cherries & Walnuts into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Jerky Trail Mix With Cherries & Walnuts, Cherries & Walnuts compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.