Blood Sugar Impact of Jerusalem Potato Burekas
This food has a moderate impact on blood sugar.
Key Nutrients
Per 38.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 12.0g |
| Sugars | 0.0g |
| Fiber | 0.0g |
| Protein | 2.0g |
| Fat | 6.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 38.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHEAT FLOUR (CONTAINS GLUTEN), BLEND OF VEGETABLE FATS AND OILS (SOY), DEHYDRATED POTATO FLAKES (5%), SALT, SUGAR, FRIED ONION, CHICKEN FLAVORED SOUP SEASONING POWDERED [(STARCHES (POTATO, TAPIOCA), SALT, SUGAR, DEHYDRATED ONION, YEAST EXTRACT (MUSHROOM), ARTIFICIAL FLAVOR, BLEND OF VEGETABLE FATS AND OILS, DRIED VEGETABLES, SPICES], FOOD STARCH- MODIFIED (HYDROXY PROPYL DISTARCH PHOSPHATE), SOY LECITHIN, MONO- AND DIGLYCERIDES, CITRIC ACID (ACIDITY REGULATOR), SPICES
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
|
|
๐ญ
Added Sugar
|
SUGAR
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
STARCH*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
Food Tags
These tags help categorize Jerusalem Potato Burekas based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Jerusalem Potato Burekas is a food product in the frozen prepared sides category with a Blood Sugar Impact score of 23.2.
Jerusalem Potato Burekas has a Blood Sugar Impact (BSI) score of 23.2. Lower scores indicate less impact on blood glucose levels.
Jerusalem Potato Burekas contains 31.6g carbs, 0.0g sugars, 0.0g fiber, and 5.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Jerusalem Potato Burekas into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Jerusalem Potato Burekas compares to similar foods. You can also explore other foods in the frozen prepared sides category for alternatives.