Blood Sugar Impact of Jumpin' Turkey Breast And Colby Jack Natural Cheese In Wheat Bread, Jumpin' Turkey Jack
Jumpin' Turkey Breast And Colby Jack Natural Cheese In Wheat Bread, Jumpin' Turkey Jack has a BSI score of 48.2, indicating high blood sugar impact. Contains 27.8g carbs, 1.9g fiber, 14.8g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 54.0g servingJumpin' turkey breast and colby jack natural cheese in wheat bread, jumpin' turkey jack contains 15.0g of carbs, 2.0g of sugar, 8.0g of protein, 3.0g of fat, and 1.0g of fiber per 54.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 8.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
Jumpin' turkey breast and colby jack natural cheese in wheat bread, jumpin' turkey jack contains 27.8g of carbs, 3.7g of sugar, and 1.9g of fiber per 54.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 54.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN BREAD (WHOLE WHITE WHEAT FLOUR, WHEAT FLOUR, WATER, SUGAR, YEAST, WHEAT GLUTEN, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, CULTURED WHEAT FLOUR, SALT, SODIUM STEAROYL LACTYLATE, AMMONIUM SULFATE, CALCIUM SULFATE, ASCORBIC ACID, CITRIC ACID, ENZYMES), SLOW ROASTED TURKEY BREAST (TURKEY BREAST, WATER, CULTURED DEXTROSE, POTATO STARCH, SEA SALT, HONEY, VINEGAR, CULTURED CELERY JUICE, CHERRY POWDER), COLBY AND MONTEREY JACK CHEESES (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR]).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
WHOLE GRAIN BREAD (WHOLE WHITE WHEAT FLOUR, WHEAT FLOUR, WATER, SUGAR, YEAST, WHEAT GLUTEN, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, CULTURED WHEAT FLOUR, SALT, SODIUM STEAROYL LACTYLATE, AMMONIUM SULFATE, CALCIUM SULFATE, ASCORBIC ACID, CITRIC ACID, ENZYMES), SLOW ROASTED TURKEY BREAST (TURKEY BREAST, WATER, CULTURED DEXTROSE, POTATO STARCH, SEA SALT, HONEY, VINEGAR, CULTURED CELERY JUICE, CHERRY POWDER), COLBY AND MONTEREY JACK CHEESES (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR]).
Food Tags
These tags help categorize Jumpin' Turkey Breast And Colby Jack Natural Cheese In Wheat Bread, Jumpin' Turkey Jack based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Bite Size Crab Cakes
AQUA STAR, INC.
Peanut Butter & Grape Jelly Minis In White Bakery Bread, Peanut Butter & Grape Jelly
HORMEL FOODS CORPORATION
Cocktail Shrimp
ASSOCIATED FOOD STORES, INC.
Chicken Cordon Bleu
MAPLE LEAF FARMS, INC.
Sweet Garlic Glazed Boneless Chicken Wyngz, Sweet Garlic Glazed
TYSON FOODS, INC.
Black Bean & Cheese Tamales
TUCSON TAMALE COMPANY
Cream Cheese Stuffed Jalapenos, Cream Cheese
HEART MUSIC
Applewood Bacon Cheddar Cheese Melt With Tomatoes In Pretzel Bread Sandwiches, Applewood Bacon Cheddar Cheese Melt
NESTLE USA INC.
Mac & Cheese Bites
THE MORAN GROUP INCORPORATED
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Jumpin' Turkey Breast And Colby Jack Natural Cheese In Wheat Bread, Jumpin' Turkey Jack is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 26.9.
Jumpin' Turkey Breast And Colby Jack Natural Cheese In Wheat Bread, Jumpin' Turkey Jack has a Blood Sugar Impact (BSI) score of 26.9. Lower scores indicate less impact on blood glucose levels.
Jumpin' Turkey Breast And Colby Jack Natural Cheese In Wheat Bread, Jumpin' Turkey Jack contains 27.8g carbs, 3.7g sugars, 1.9g fiber, and 14.8g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Jumpin' Turkey Breast And Colby Jack Natural Cheese In Wheat Bread, Jumpin' Turkey Jack into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Jumpin' Turkey Breast And Colby Jack Natural Cheese In Wheat Bread, Jumpin' Turkey Jack compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.