Blood Sugar Impact of Just Desserts, Chocolate Cake
Just Desserts, Chocolate Cake has a BSI score of 97.4, indicating high blood sugar impact. Contains 52.6g carbs, 2.6g fiber, 3.9g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 78.0g servingJust desserts, chocolate cake contains 41.0g of carbs, 31.0g of sugar, 3.0g of protein, 14.0g of fat, and 2.0g of fiber per 78.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 41.0g |
| Sugars | 31.0g |
| Fiber | 2.0g |
| Protein | 3.0g |
| Fat | 14.0g |
Estimated Blood Sugar Response
Just desserts, chocolate cake contains 52.6g of carbs, 39.7g of sugar, and 2.6g of fiber per 78.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 78.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWN SUGAR, POWDERED SUGAR (SUGAR, CORN STARCH), GHIRARDELLI UNSWEETENED CHOCOLATE, UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOUR CREAM (CULTURED PASTEURIZED CREAM, MILK, NONFAT MILK, ENZYME), MILK, WHOLE EGGS, GHIRARDELLI MINI DARK CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, MILK FAT, SOY LECITIN - AN EMULSIFIER, VANILLA), UNSALTED BUTTER (PASTEURIZED CREAM, NATURAL FLAVORS [LACTIC ACID, STARTER DISTILLATE]), CANOLA OIL, VANILLA (WATER, ALCOHOL, PROPYLENE GLYCOL, VANILLA BEAN [INDONESIAN] AND OTHER BOTANICAL EXTRACTIVES, NATURAL FLAVORS), BAKING SODA, SALT, SOY LECITHIN (EMULSIFIER), GUAR GUM, XANTHAN GUM.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
Food Tags
These tags help categorize Just Desserts, Chocolate Cake based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Just Desserts, Chocolate Cake is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 75.2.
Just Desserts, Chocolate Cake has a Blood Sugar Impact (BSI) score of 75.2. Lower scores indicate less impact on blood glucose levels.
Just Desserts, Chocolate Cake contains 52.6g carbs, 39.7g sugars, 2.6g fiber, and 3.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Just Desserts, Chocolate Cake into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Just Desserts, Chocolate Cake compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.