Blood Sugar Impact of Kashi Bear Naked Cereal Honey Nut 13 Oz
kashi bear naked cereal honey nut 13oz has a BSI score of 147.2, indicating high blood sugar impact. Contains 82.6g carbs, 7.9g fiber, 8.6g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 57.0g servingKashi bear naked cereal honey nut 13oz contains 47.1g of carbs, 10.0g of sugar, 4.9g of protein, 2.5g of fat, and 4.5g of fiber per 57.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 47.1g |
| Sugars | 10.0g |
| Fiber | 4.5g |
| Protein | 4.9g |
| Fat | 2.5g |
Estimated Blood Sugar Response
Kashi bear naked cereal honey nut 13oz contains 82.6g of carbs, 17.6g of sugar, and 7.9g of fiber per 57.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 57.0 Gg
% Daily Value*
* 32.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HONEY MULTISEED AND ALMOND GRANOLA CLUSTER (WHOLE OATS, CANE SUGAR, BROWN RICE SYRUP, WHOLE OAT FLOUR, EXPELLER PRESSED SUNFLOWER OIL, HONEY, BROWN RICE FLOUR, SUNFLOWER SEEDS, ALMONDS, HEMP SEEDS, CHIA SEEDS, NATURAL FLAVOR, MOLASSES, SALT, BAKING SODA, ROSEMARY EXTRACT FOR FRESHNESS), WHOLE BURGUNDY SORGHUM, RICE, WHOLE WHEAT, CANE SUGAR, WHOLE OATS, SEA SALT, ROSEMARY EXTRACT FOR FRESHNESS..
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
HONEY MULTISEED AND ALMOND GRANOLA CLUSTER (WHOLE OATS, CANE SUGAR, BROWN RICE SYRUP, WHOLE OAT FLOUR, EXPELLER PRESSED SUNFLOWER OIL, HONEY, BROWN RICE FLOUR, SUNFLOWER SEEDS, ALMONDS, HEMP SEEDS, CHIA SEEDS, NATURAL FLAVOR, MOLASSES, SALT, BAKING SODA, ROSEMARY EXTRACT FOR FRESHNESS), WHOLE BURGUNDY SORGHUM, RICE, WHOLE WHEAT, CANE SUGAR, WHOLE OATS, SEA SALT, ROSEMARY EXTRACT FOR FRESHNESS..
Food Tags
These tags help categorize Kashi Bear Naked Cereal Honey Nut 13 Oz based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Kashi Bear Naked Cereal Honey Nut 13 Oz is a food product in the cereals products ready to eat (shelf stable) category with a Blood Sugar Impact score of 83.1.
Kashi Bear Naked Cereal Honey Nut 13 Oz has a Blood Sugar Impact (BSI) score of 83.1. Lower scores indicate less impact on blood glucose levels.
Kashi Bear Naked Cereal Honey Nut 13 Oz contains 82.6g carbs, 17.6g sugars, 7.9g fiber, and 8.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Kashi Bear Naked Cereal Honey Nut 13 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Kashi Bear Naked Cereal Honey Nut 13 Oz compares to similar foods. You can also explore other foods in the cereals products ready to eat (shelf stable) category for alternatives.