Blood Sugar Impact of Kashi, Crunchy Granola Bars, Roasted Almond, Roasted Almond
Kashi, Crunchy Granola Bars, Roasted Almond, Roasted Almond has a BSI score of 105.5, indicating high blood sugar impact. Contains 65.0g carbs, 10.0g fiber, 15.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 40.0g servingKashi, crunchy granola bars, roasted almond, roasted almond contains 26.0g of carbs, 8.0g of sugar, 6.0g of protein, 6.0g of fat, and 4.0g of fiber per 40.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 26.0g |
| Sugars | 8.0g |
| Fiber | 4.0g |
| Protein | 6.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Kashi, crunchy granola bars, roasted almond, roasted almond contains 65.0g of carbs, 20.0g of sugar, and 10.0g of fiber per 40.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 40.0 Gg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, DRIED CANE SYRUP, ROLLED WHOLE GRAIN BLEND (HARD RED WHEAT, OATS, RYE, TRITICALE, BARLEY), EXPELLER PRESSED CANOLA OIL, NATURAL ROASTED ALMOND BUTTER, SOY PROTEIN ISOLATE, ALMONDS, KASHI SEVEN WHOLE GRAINS & SESAME FLOUR (WHOLE: OATS, HARD RED WHEAT, RYE, BROWN RICE, TRITICALE, BARLEY, BUCKWHEAT, SESAME SEEDS), CHICORY ROOT FIBER, HONEY, RICE STARCH, WHEAT GERM, EVAPORATED SALT, GUM ARABIC SOY LECITHIN, SODIUM BICARBONATE, NATURAL FLAVOR, MIXED TOCOPHEROLS FOR FRESHNESS.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
WHOLE GRAIN OATS, DRIED CANE SYRUP, ROLLED WHOLE GRAIN BLEND (HARD RED WHEAT, OATS, RYE, TRITICALE, BARLEY), EXPELLER PRESSED CANOLA OIL, NATURAL ROASTED ALMOND BUTTER, SOY PROTEIN ISOLATE, ALMONDS, KASHI SEVEN WHOLE GRAINS & SESAME FLOUR (WHOLE: OATS, HARD RED WHEAT, RYE, BROWN RICE, TRITICALE, BARLEY, BUCKWHEAT, SESAME SEEDS), CHICORY ROOT FIBER, HONEY, RICE STARCH, WHEAT GERM, EVAPORATED SALT, GUM ARABIC SOY LECITHIN, SODIUM BICARBONATE, NATURAL FLAVOR, MIXED TOCOPHEROLS FOR FRESHNESS.
Food Tags
These tags help categorize Kashi, Crunchy Granola Bars, Roasted Almond, Roasted Almond based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Kashi, Crunchy Granola Bars, Roasted Almond, Roasted Almond is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 41.7.
Kashi, Crunchy Granola Bars, Roasted Almond, Roasted Almond has a Blood Sugar Impact (BSI) score of 41.7. Lower scores indicate less impact on blood glucose levels.
Kashi, Crunchy Granola Bars, Roasted Almond, Roasted Almond contains 65.0g carbs, 20.0g sugars, 10.0g fiber, and 15.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Kashi, Crunchy Granola Bars, Roasted Almond, Roasted Almond into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Kashi, Crunchy Granola Bars, Roasted Almond, Roasted Almond compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.