Blood Sugar Impact of Kashi Entre's Coconut Lemongrass Rice 9 Oz
kashi entre's coconut lemongrass rice 9oz has a BSI score of 27.9, indicating high blood sugar impact. Contains 20.1g carbs, 5.5g fiber, 4.3g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 255.0g servingKashi entre's coconut lemongrass rice 9oz contains 51.3g of carbs, 6.9g of sugar, 11.0g of protein, 11.2g of fat, and 14.0g of fiber per 255.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 51.3g |
| Sugars | 6.9g |
| Fiber | 14.0g |
| Protein | 11.0g |
| Fat | 11.2g |
Estimated Blood Sugar Response
Kashi entre's coconut lemongrass rice 9oz contains 20.1g of carbs, 2.7g of sugar, and 5.5g of fiber per 255.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 255.0 Gg
% Daily Value*
* 30.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BROWN RICE, MUNG BEANS, LEMONGRASS PUREE (LEMONGRASS AND WATER), COCONUT CREAM, SPINACH, RED BELL PEPPERS, CARROTS, EDAMAME, COCONUT, BLACK RICE, LEMON PEEL, CANE SUGAR, CARAMELIZED ONIONS, COCONUT OIL, CORNSTARCH, GINGER, SEA SALT, TOASTED SESAME OIL, CILANTRO, LIME JUICE CONCENTRATE, DRIED GARLIC, RED PEPPER.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
WATER, BROWN RICE, MUNG BEANS, LEMONGRASS PUREE (LEMONGRASS AND WATER), COCONUT CREAM, SPINACH, RED BELL PEPPERS, CARROTS, EDAMAME, COCONUT, BLACK RICE, LEMON PEEL, CANE SUGAR, CARAMELIZED ONIONS, COCONUT OIL, CORNSTARCH, GINGER, SEA SALT, TOASTED SESAME OIL, CILANTRO, LIME JUICE CONCENTRATE, DRIED GARLIC, RED PEPPER.
Food Tags
These tags help categorize Kashi Entre's Coconut Lemongrass Rice 9 Oz based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Morningstar Farms Entrees Chicken Pot Pie 8.5 Oz
KELLOGG COMPANY US
Morningstar Farms Poultry Chik Patties Original 30 Oz 4 Ct
KELLOGG COMPANY US
Morningstar Farms Veggie Burgers Spicy Black Bean 38.1 Oz
KELLOGG COMPANY US
Kashi Entre's Fire Roasted Quinoa 9.5 Oz
KELLOGG COMPANY US
Morningstar Farms Entrees Italian Veggie Sausage Bake 9 Oz
KELLOGG COMPANY US
Gardenburger Gb Veggie Burgers Original 10 Oz
KELLOGG COMPANY US
Gardenburger Gb Veggie Burgers Malibu 3 Oz 48 Ct
KELLOGG COMPANY US
Kashi Pizza Roasted Vegetable Thin Crust 5.4 Oz
KASHI US
Morningstar Farms Entrees Spicy Black Bean 9 Oz
KELLOGG COMPANY US
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Kashi Entre's Coconut Lemongrass Rice 9 Oz is a food product in the vegetable based products / meals not ready to eat (frozen) category with a Blood Sugar Impact score of 73.3.
Kashi Entre's Coconut Lemongrass Rice 9 Oz has a Blood Sugar Impact (BSI) score of 73.3. Lower scores indicate less impact on blood glucose levels.
Kashi Entre's Coconut Lemongrass Rice 9 Oz contains 20.1g carbs, 2.7g sugars, 5.5g fiber, and 4.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Kashi Entre's Coconut Lemongrass Rice 9 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Kashi Entre's Coconut Lemongrass Rice 9 Oz compares to similar foods. You can also explore other foods in the vegetable based products / meals not ready to eat (frozen) category for alternatives.