Blood Sugar Impact of Kashi Pizza Mushroom Trio & Spinach 5.35 Oz
kashi pizza mushroom trio & spinach 5.35oz has a BSI score of 62.1, indicating high blood sugar impact. Contains 36.5g carbs, 4.1g fiber, 10.7g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 152.0g servingKashi pizza mushroom trio & spinach 5.35oz contains 55.5g of carbs, 3.8g of sugar, 16.3g of protein, 9.1g of fat, and 6.2g of fiber per 152.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 55.5g |
| Sugars | 3.8g |
| Fiber | 6.2g |
| Protein | 16.3g |
| Fat | 9.1g |
Estimated Blood Sugar Response
Kashi pizza mushroom trio & spinach 5.35oz contains 36.5g of carbs, 2.5g of sugar, and 4.1g of fiber per 152.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 152.0 Gg
% Daily Value*
* 45.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST (WATER, WHEAT FLOUR, WHITE WHOLE WHEAT FLOUR, CRUST MIX WITH KASHI SEVEN WHOLE GRAINS AND SESAME BLEND [WHEAT GLUTEN, WHOLE OAT FLOUR, OAT FIBER, OAT SYRUP SOLIDS, BARLEY MALT EXTRACT, WHOLE TRITICALE FLOUR, BROWN RICE FLOUR, WHOLE HARD RED WHEAT FLOUR, WHOLE RYE FLOUR, SALT, WHOLE BARLEY FLOUR, WHOLE BUCKWHEAT FLOUR, SESAME SEEDS], DEGERMED YELLOW CORN MEAL, YEAST, GROUND FLAXSEED, EXTRA VIRGIN OLIVE OIL, HONEY, WHEAT GLUTEN, WHEAT STARCH, GARLIC POWDER), TOMATO PARMESAN SAUCE (TOMATOES, HEAVY CREAM, TOMATO PASTE, WATER, ROASTED GARLIC, PARMESAN CHEESE [CULTURED PART-SKIM MILK, SALT, ENZYMES], OREGANO, BASIL, NATURAL FLAVORS, XANTHAN GUM, CITRIC ACID), CRIMINI MUSHROOMS, CHEESE BLEND (MOZZARELLA CHEESE [PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], PROVOLONE CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES]), SPINACH.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
CRUST (WATER, WHEAT FLOUR, WHITE WHOLE WHEAT FLOUR, CRUST MIX WITH KASHI SEVEN WHOLE GRAINS AND SESAME BLEND [WHEAT GLUTEN, WHOLE OAT FLOUR, OAT FIBER, OAT SYRUP SOLIDS, BARLEY MALT EXTRACT, WHOLE TRITICALE FLOUR, BROWN RICE FLOUR, WHOLE HARD RED WHEAT FLOUR, WHOLE RYE FLOUR, SALT, WHOLE BARLEY FLOUR, WHOLE BUCKWHEAT FLOUR, SESAME SEEDS], DEGERMED YELLOW CORN MEAL, YEAST, GROUND FLAXSEED, EXTRA VIRGIN OLIVE OIL, HONEY, WHEAT GLUTEN, WHEAT STARCH, GARLIC POWDER), TOMATO PARMESAN SAUCE (TOMATOES, HEAVY CREAM, TOMATO PASTE, WATER, ROASTED GARLIC, PARMESAN CHEESE [CULTURED PART-SKIM MILK, SALT, ENZYMES], OREGANO, BASIL, NATURAL FLAVORS, XANTHAN GUM, CITRIC ACID), CRIMINI MUSHROOMS, CHEESE BLEND (MOZZARELLA CHEESE [PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], PROVOLONE CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES]), SPINACH.
Food Tags
These tags help categorize Kashi Pizza Mushroom Trio & Spinach 5.35 Oz based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Kashi Pizza Mushroom Trio & Spinach 5.35 Oz is a food product in the vegetable based products / meals not ready to eat (frozen) category with a Blood Sugar Impact score of 95.5.
Kashi Pizza Mushroom Trio & Spinach 5.35 Oz has a Blood Sugar Impact (BSI) score of 95.5. Lower scores indicate less impact on blood glucose levels.
Kashi Pizza Mushroom Trio & Spinach 5.35 Oz contains 36.5g carbs, 2.5g sugars, 4.1g fiber, and 10.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Kashi Pizza Mushroom Trio & Spinach 5.35 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Kashi Pizza Mushroom Trio & Spinach 5.35 Oz compares to similar foods. You can also explore other foods in the vegetable based products / meals not ready to eat (frozen) category for alternatives.