Blood Sugar Impact of Kashi, Soft N' Chewy Bars, Berry Muffin, Berry Muffin
Kashi, Soft N' Chewy Bars, Berry Muffin, Berry Muffin has a BSI score of 97.8, indicating high blood sugar impact. Contains 60.0g carbs, 10.0g fiber, 7.5g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 40.0g servingKashi, soft n' chewy bars, berry muffin, berry muffin contains 24.0g of carbs, 10.0g of sugar, 3.0g of protein, 3.0g of fat, and 4.0g of fiber per 40.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 24.0g |
| Sugars | 10.0g |
| Fiber | 4.0g |
| Protein | 3.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
Kashi, soft n' chewy bars, berry muffin, berry muffin contains 60.0g of carbs, 25.0g of sugar, and 10.0g of fiber per 40.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 40.0 Gg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLE PUREE CONCENTRATE, KASHI SEVEN WHOLE GRAIN FLOUR (WHOLE: OATS, HARD RED WHEAT, RYE, BROWN RICE, TRITICALE, BARLEY, BUCKWHEAT), INVERT CANE SYRUP, DRIED PUMPKIN, VEGETABLE GLYCERIN, EXPELLER PRESSED CANOLA OIL, ACACIA GUM, CRACKED GRAIN FLOUR (RYE FLAKES, WHEAT BRAN, STONE GROUND WHOLE WHEAT FLOUR, WHOLE OATS, BARLEY FLAKES, YELLOW CORN MEAL, MILLET, BROWN RICE FLOUR), CRANBERRIES, WHOLE GRAIN ROLLED OATS, WHOLE WHEAT FLOUR, BROWN RICE SYRUP, CANE SYRUP, RICE FLOUR, SOY PROTEIN ISOLATE, DRIED STRAWBERRIES, NATURAL FLAVORS, DRIED CANE SYRUP, LEAVENING (SODIUM BICARBONATE, POTASSIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), RICE STARCH, EVAPORATED SALT, SOY LECITHIN, PEANUTS, EGGS, NONFAT MILK, ALMONDS, WALNUTS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
APPLE PUREE CONCENTRATE, KASHI SEVEN WHOLE GRAIN FLOUR (WHOLE: OATS, HARD RED WHEAT, RYE, BROWN RICE, TRITICALE, BARLEY, BUCKWHEAT), INVERT CANE SYRUP, DRIED PUMPKIN, VEGETABLE GLYCERIN, EXPELLER PRESSED CANOLA OIL, ACACIA GUM, CRACKED GRAIN FLOUR (RYE FLAKES, WHEAT BRAN, STONE GROUND WHOLE WHEAT FLOUR, WHOLE OATS, BARLEY FLAKES, YELLOW CORN MEAL, MILLET, BROWN RICE FLOUR), CRANBERRIES, WHOLE GRAIN ROLLED OATS, WHOLE WHEAT FLOUR, BROWN RICE SYRUP, CANE SYRUP, RICE FLOUR, SOY PROTEIN ISOLATE, DRIED STRAWBERRIES, NATURAL FLAVORS, DRIED CANE SYRUP, LEAVENING (SODIUM BICARBONATE, POTASSIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), RICE STARCH, EVAPORATED SALT, SOY LECITHIN, PEANUTS, EGGS, NONFAT MILK, ALMONDS, WALNUTS.
Food Tags
These tags help categorize Kashi, Soft N' Chewy Bars, Berry Muffin, Berry Muffin based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Blueberry Waffle Cone Flavored Protein Bars, Blueberry Waffle Cone
PEPSICO, INC. (CYTOSPORT)
Cranberry Delight Honey Roasted Snack Bars
DELHAIZE AMERICA, INC.
Blueberry Sunflower Supergrain+ Antioxidant Bar With Ginger & Cranberry, Blueberry Sunflower
NUTRIMAP, INC.
Double Chocolate Brownie Protein Perfection Bar, Double Chocolate Brownie
OLLY PBC
Crunchy Granola Bars, Peanut Butter
AHOLD USA, INC.
Quaker Chewy Granola Bars Variety Pack, 0.84 Oz, 30 Count
Salted Caramel Cashew Whey Protein Bars, Salted Caramel Cashew
CLIF BAR AND COMPANY
Pure Whey Protein Bars, Oatmeal Chocolate Chip
ROSS PRODUCTS DIVISION
Chocolate Fudge Brownie Bar, Chocolate Fudge
NO COW
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Kashi, Soft N' Chewy Bars, Berry Muffin, Berry Muffin is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 39.0.
Kashi, Soft N' Chewy Bars, Berry Muffin, Berry Muffin has a Blood Sugar Impact (BSI) score of 39.0. Lower scores indicate less impact on blood glucose levels.
Kashi, Soft N' Chewy Bars, Berry Muffin, Berry Muffin contains 60.0g carbs, 25.0g sugars, 10.0g fiber, and 7.5g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Kashi, Soft N' Chewy Bars, Berry Muffin, Berry Muffin into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Kashi, Soft N' Chewy Bars, Berry Muffin, Berry Muffin compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.