Blood Sugar Impact of Kashi Whole Health Rtec Berry Blossom 1 Oz
kashi whole health rtec berry blossom 1oz has a BSI score of 126.6, indicating high blood sugar impact. Contains 83.1g carbs, 18.9g fiber, 7.5g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingKashi whole health rtec berry blossom 1oz contains 23.3g of carbs, 6.6g of sugar, 2.1g of protein, 0.8g of fat, and 5.3g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.3g |
| Sugars | 6.6g |
| Fiber | 5.3g |
| Protein | 2.1g |
| Fat | 0.8g |
Estimated Blood Sugar Response
Kashi whole health rtec berry blossom 1oz contains 83.1g of carbs, 23.4g of sugar, and 18.9g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* 11.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE GRAIN YELLOW CORN MEAL, ORGANIC CANE SYRUP, GRAHAM FLOUR, CORN BRAN, WHOLE GRAIN BARLEY FLOUR, DRIED CANE SYRUP, HONEY, TAPIOCA STARCH, WHOLE OAT FLOUR, KASHI SEVEN WHOLE GRAINS & SESAME BLEND (WHOLE: OATS, HARD RED WHEAT, BROWN RICE, RYE, TRITICALE, BARLEY, BUCKWHEAT, SESAME SEEDS), ACACIA GUM, INVERT CANE SYRUP, BERRY POWDER (DRIED: STRAWBERRIES, BLACKBERRIES, BLUEBERRIES), SALT, EXPELLER PRESSED CANOLA OIL, NATURAL FLAVOR, SOY LECITHIN, MIXED TOCOPHEROLS FOR FRESHNESS, MALIC ACID, BAKING SODA, CITRIC ACID, MONK FRUIT EXTRACT.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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ORGANIC WHOLE GRAIN YELLOW CORN MEAL, ORGANIC CANE SYRUP, GRAHAM FLOUR, CORN BRAN, WHOLE GRAIN BARLEY FLOUR, DRIED CANE SYRUP, HONEY, TAPIOCA STARCH, WHOLE OAT FLOUR, KASHI SEVEN WHOLE GRAINS & SESAME BLEND (WHOLE: OATS, HARD RED WHEAT, BROWN RICE, RYE, TRITICALE, BARLEY, BUCKWHEAT, SESAME SEEDS), ACACIA GUM, INVERT CANE SYRUP, BERRY POWDER (DRIED: STRAWBERRIES, BLACKBERRIES, BLUEBERRIES), SALT, EXPELLER PRESSED CANOLA OIL, NATURAL FLAVOR, SOY LECITHIN, MIXED TOCOPHEROLS FOR FRESHNESS, MALIC ACID, BAKING SODA, CITRIC ACID, MONK FRUIT EXTRACT.
Food Tags
These tags help categorize Kashi Whole Health Rtec Berry Blossom 1 Oz based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Kashi Whole Health Rtec Berry Blossom 1 Oz is a food product in the cereals products ready to eat (shelf stable) category with a Blood Sugar Impact score of 35.3.
Kashi Whole Health Rtec Berry Blossom 1 Oz has a Blood Sugar Impact (BSI) score of 35.3. Lower scores indicate less impact on blood glucose levels.
Kashi Whole Health Rtec Berry Blossom 1 Oz contains 83.1g carbs, 23.4g sugars, 18.9g fiber, and 7.5g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Kashi Whole Health Rtec Berry Blossom 1 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Kashi Whole Health Rtec Berry Blossom 1 Oz compares to similar foods. You can also explore other foods in the cereals products ready to eat (shelf stable) category for alternatives.