Blood Sugar Impact of Kellogg Breakfast Mix Salted Caramel Almond 1.58 Oz
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 45.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 33.8g |
| Sugars | 17.1g |
| Fiber | 2.7g |
| Protein | 4.3g |
| Fat | 4.5g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 45.0 Gg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LONG GRAIN BROWN RICE FLOUR, SUGAR, SALTED CARAMEL FLAVORED PRALINE ALMONDS (ALMONDS, SUGAR, CORN SYRUP, PALM KERNEL OIL, SALT, BROWN SUGAR, NATURAL FLAVOR [CONTAINS MILK], SEA SALT, BHT FOR FRESHNESS), WHOLE GRAIN OAT FLOUR, WHEAT FLOUR, SOY PROTEIN ISOLATE, OAT FIBER, CONTAINS 2% OR LESS OF HONEY, CANOLA OIL, SEA SALT, NATURAL AND ARTIFICIAL FLAVOR, CARAMEL COLOR, SALT, ANNATTO EXTRACT COLOR, BHT FOR FRESHNESS. VITAMINS AND MINERALS: VITAMIN C (ASCORBIC ACID), NIACINAMIDE, REDUCED IRON, ZINC OXIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN A PALMITATE, VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN D3.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
LONG GRAIN BROWN RICE FLOUR, SUGAR, SALTED CARAMEL FLAVORED PRALINE ALMONDS (ALMONDS, SUGAR, CORN SYRUP, PALM KERNEL OIL, SALT, BROWN SUGAR, NATURAL FLAVOR [CONTAINS MILK], SEA SALT, BHT FOR FRESHNESS), WHOLE GRAIN OAT FLOUR, WHEAT FLOUR, SOY PROTEIN ISOLATE, OAT FIBER, CONTAINS 2% OR LESS OF HONEY, CANOLA OIL, SEA SALT, NATURAL AND ARTIFICIAL FLAVOR, CARAMEL COLOR, SALT, ANNATTO EXTRACT COLOR, BHT FOR FRESHNESS. VITAMINS AND MINERALS: VITAMIN C (ASCORBIC ACID), NIACINAMIDE, REDUCED IRON, ZINC OXIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN A PALMITATE, VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN D3.
Food Tags
These tags help categorize Kellogg Breakfast Mix Salted Caramel Almond 1.58 Oz based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Kellogg Breakfast Mix Salted Caramel Almond 1.58 Oz is a food product in the cereals products ready to eat (shelf stable) category with a Blood Sugar Impact score of 60.1.
Kellogg Breakfast Mix Salted Caramel Almond 1.58 Oz has a Blood Sugar Impact (BSI) score of 60.1. Lower scores indicate less impact on blood glucose levels.
Kellogg Breakfast Mix Salted Caramel Almond 1.58 Oz contains 75.1g carbs, 38.0g sugars, 6.0g fiber, and 9.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Kellogg Breakfast Mix Salted Caramel Almond 1.58 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Kellogg Breakfast Mix Salted Caramel Almond 1.58 Oz compares to similar foods. You can also explore other foods in the cereals products ready to eat (shelf stable) category for alternatives.