Blood Sugar Impact of Kellogg Special K Cereal Gluten Free 11 Oz
kellogg special k cereal gluten free 11oz has a BSI score of 152.9, indicating high blood sugar impact. Contains 86.5g carbs, 9.3g fiber, 6.1g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 49.0g servingKellogg special k cereal gluten free 11oz contains 42.4g of carbs, 9.4g of sugar, 3.0g of protein, 1.2g of fat, and 4.6g of fiber per 49.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 42.4g |
| Sugars | 9.4g |
| Fiber | 4.6g |
| Protein | 3.0g |
| Fat | 1.2g |
Estimated Blood Sugar Response
Kellogg special k cereal gluten free 11oz contains 86.5g of carbs, 19.1g of sugar, and 9.3g of fiber per 49.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 49.0 Gg
% Daily Value*
* 28.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN BROWN RICE, SUGAR, WHOLE GRAIN SORGHUM, MILLED CORN, CORN BRAN, SOLUBLE CORN FIBER, BROWN SUGAR SYRUP, CONTAINS 2% OR LESS OF SALT, HONEY, DRIED INVERT CANE SYRUP, TRICALCIUM PHOSPHATE, NATURAL FLAVOR, MOLASSES, BHT FOR FRESHNESS.VITAMINS AND MINERALS: IRON (FERRIC ORTHOPHOSPHATE), VITAMIN C (ASCORBIC ACID), NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN A PALMITATE, VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN B12, VITAMIN D3.
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
WHOLE GRAIN BROWN RICE, SUGAR, WHOLE GRAIN SORGHUM, MILLED CORN, CORN BRAN, SOLUBLE CORN FIBER, BROWN SUGAR SYRUP, CONTAINS 2% OR LESS OF SALT, HONEY, DRIED INVERT CANE SYRUP, TRICALCIUM PHOSPHATE, NATURAL FLAVOR, MOLASSES, BHT FOR FRESHNESS.VITAMINS AND MINERALS: IRON (FERRIC ORTHOPHOSPHATE), VITAMIN C (ASCORBIC ACID), NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN A PALMITATE, VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN B12, VITAMIN D3.
Food Tags
These tags help categorize Kellogg Special K Cereal Gluten Free 11 Oz based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Kellogg Special K Cereal Gluten Free 11 Oz is a food product in the cereals products ready to eat (shelf stable) category with a Blood Sugar Impact score of 74.5.
Kellogg Special K Cereal Gluten Free 11 Oz has a Blood Sugar Impact (BSI) score of 74.5. Lower scores indicate less impact on blood glucose levels.
Kellogg Special K Cereal Gluten Free 11 Oz contains 86.5g carbs, 19.1g sugars, 9.3g fiber, and 6.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Kellogg Special K Cereal Gluten Free 11 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Kellogg Special K Cereal Gluten Free 11 Oz compares to similar foods. You can also explore other foods in the cereals products ready to eat (shelf stable) category for alternatives.