Blood Sugar Impact of Kellogg's All In One Bowls/Pouches Coconut Mango Chia 2.1 Oz
kellogg's all-in-one bowls/pouches coconut mango chia 2.1oz has a BSI score of 90.1, indicating high blood sugar impact. Contains 54.5g carbs, 6.7g fiber, 17.3g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 60.0g servingKellogg's all-in-one bowls/pouches coconut mango chia 2.1oz contains 32.7g of carbs, 11.8g of sugar, 10.4g of protein, 12.2g of fat, and 4.0g of fiber per 60.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 32.7g |
| Sugars | 11.8g |
| Fiber | 4.0g |
| Protein | 10.4g |
| Fat | 12.2g |
Estimated Blood Sugar Response
Kellogg's all-in-one bowls/pouches coconut mango chia 2.1oz contains 54.5g of carbs, 19.7g of sugar, and 6.7g of fiber per 60.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 60.0 Gg
% Daily Value*
* 16.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, SOY PROTEIN ISOLATE, BROWN SUGAR (SUGAR, MOLASSES), VEGETABLE OIL (PALM, SUNFLOWER, CANOLA), PEAR POWDER, SEMISWEET CHOCOLATE (CHOCOLATE, CANE SUGAR, COCOA BUTTER, VANILLA EXTRACT), HAZELNUTS, COCONUT, DAIRY SOLIDS, SUGAR, SORGHUM, SWEET DAIRY WHEY, COCOA, BROWN RICE SYRUP, CHIA SEEDS.CONTAINS 2% OR LESS OF NATURAL FLAVOR, SOY FLOUR, SALT, CARRAGEENAN, COCOA PROCESSED WITH ALKALI, CHOCOLATE, SOY LECITHIN, SODIUM CASEINATE, TAPIOCA STARCH, CHOCOLATE EXTRACT, HONEY, ACACIA GUM, MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS, BAKING SODA, SUNFLOWER LECITHIN, MOLASSES.
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Vitamins & Minerals
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Minerals
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WHOLE GRAIN OATS, SOY PROTEIN ISOLATE, BROWN SUGAR (SUGAR, MOLASSES), VEGETABLE OIL (PALM, SUNFLOWER, CANOLA), PEAR POWDER, SEMISWEET CHOCOLATE (CHOCOLATE, CANE SUGAR, COCOA BUTTER, VANILLA EXTRACT), HAZELNUTS, COCONUT, DAIRY SOLIDS, SUGAR, SORGHUM, SWEET DAIRY WHEY, COCOA, BROWN RICE SYRUP, CHIA SEEDS.CONTAINS 2% OR LESS OF NATURAL FLAVOR, SOY FLOUR, SALT, CARRAGEENAN, COCOA PROCESSED WITH ALKALI, CHOCOLATE, SOY LECITHIN, SODIUM CASEINATE, TAPIOCA STARCH, CHOCOLATE EXTRACT, HONEY, ACACIA GUM, MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS, BAKING SODA, SUNFLOWER LECITHIN, MOLASSES.
Food Tags
These tags help categorize Kellogg's All In One Bowls/Pouches Coconut Mango Chia 2.1 Oz based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Kellogg's All In One Bowls/Pouches Coconut Mango Chia 2.1 Oz is a food product in the drinks flavoured ready to drink category with a Blood Sugar Impact score of 53.6.
Kellogg's All In One Bowls/Pouches Coconut Mango Chia 2.1 Oz has a Blood Sugar Impact (BSI) score of 53.6. Lower scores indicate less impact on blood glucose levels.
Kellogg's All In One Bowls/Pouches Coconut Mango Chia 2.1 Oz contains 54.5g carbs, 19.7g sugars, 6.7g fiber, and 17.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Kellogg's All In One Bowls/Pouches Coconut Mango Chia 2.1 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Kellogg's All In One Bowls/Pouches Coconut Mango Chia 2.1 Oz compares to similar foods. You can also explore other foods in the drinks flavoured ready to drink category for alternatives.