Blood Sugar Impact of Kellogg's Licensed Frozen Meals Chicken Chilaquiles 8 Oz
kellogg's licensed frozen meals chicken chilaquiles 8oz has a BSI score of 22.5, indicating high blood sugar impact. Contains 13.7g carbs, 1.4g fiber, 7.5g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 227.0g servingKellogg's licensed frozen meals chicken chilaquiles 8oz contains 31.1g of carbs, 6.1g of sugar, 17.0g of protein, 14.8g of fat, and 3.2g of fiber per 227.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 31.1g |
| Sugars | 6.1g |
| Fiber | 3.2g |
| Protein | 17.0g |
| Fat | 14.8g |
Estimated Blood Sugar Response
Kellogg's licensed frozen meals chicken chilaquiles 8oz contains 13.7g of carbs, 2.7g of sugar, and 1.4g of fiber per 227.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 227.0 Gg
% Daily Value*
* 21.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES, FULLY COOKED PULLED WHITE CHICKEN (BONELESS, SKINLESS WHITE CHICKEN, WATER, RICE STARCH, VINEGAR, SEASONING [MALTODEXTRIN, YEAST EXTRACT, CHICKEN STOCK, SALT, FLAVORS]), COOKED PINTO BEANS, WHOLE EGGS, TOMATOES (GROUND TOMATOES, TOMATO PUREE, SALT), WATER, TORTILLA CHIPS (WHOLE GRAIN CORN TREATED WITH LIME, VEGETABLE OIL [SOYBEAN AND/OR CORN OIL WITH TBHQ AND CITRIC ACID FOR FRESHNESS], WATER), QUESO FRESCO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), TOMATO JUICE, ROASTED CORN.CONTAINS 2% OR LESS OF ONIONS, CILANTRO, SPICES, CANOLA OIL, SALT, CORNSTARCH, SUGAR, DRIED GARLIC, MODIFIED CORN STARCH, CITRIC ACID (FOR FRESHNESS), XANTHAN GUM, ANCHO CHILI, ONION PUREE, CANE SYRUP, GARLIC, SESAME SEEDS.
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Vitamins & Minerals
Vitamins
Minerals
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TOMATOES, FULLY COOKED PULLED WHITE CHICKEN (BONELESS, SKINLESS WHITE CHICKEN, WATER, RICE STARCH, VINEGAR, SEASONING [MALTODEXTRIN, YEAST EXTRACT, CHICKEN STOCK, SALT, FLAVORS]), COOKED PINTO BEANS, WHOLE EGGS, TOMATOES (GROUND TOMATOES, TOMATO PUREE, SALT), WATER, TORTILLA CHIPS (WHOLE GRAIN CORN TREATED WITH LIME, VEGETABLE OIL [SOYBEAN AND/OR CORN OIL WITH TBHQ AND CITRIC ACID FOR FRESHNESS], WATER), QUESO FRESCO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), TOMATO JUICE, ROASTED CORN.CONTAINS 2% OR LESS OF ONIONS, CILANTRO, SPICES, CANOLA OIL, SALT, CORNSTARCH, SUGAR, DRIED GARLIC, MODIFIED CORN STARCH, CITRIC ACID (FOR FRESHNESS), XANTHAN GUM, ANCHO CHILI, ONION PUREE, CANE SYRUP, GARLIC, SESAME SEEDS.
Food Tags
These tags help categorize Kellogg's Licensed Frozen Meals Chicken Chilaquiles 8 Oz based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Kellogg's Licensed Frozen Meals Chicken Chilaquiles 8 Oz is a food product in the cakes sweet (frozen) category with a Blood Sugar Impact score of 54.5.
Kellogg's Licensed Frozen Meals Chicken Chilaquiles 8 Oz has a Blood Sugar Impact (BSI) score of 54.5. Lower scores indicate less impact on blood glucose levels.
Kellogg's Licensed Frozen Meals Chicken Chilaquiles 8 Oz contains 13.7g carbs, 2.7g sugars, 1.4g fiber, and 7.5g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Kellogg's Licensed Frozen Meals Chicken Chilaquiles 8 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Kellogg's Licensed Frozen Meals Chicken Chilaquiles 8 Oz compares to similar foods. You can also explore other foods in the cakes sweet (frozen) category for alternatives.