Blood Sugar Impact of Kellogg's Mini Wheats Cereal Cranberry Yogurt 14.3 Oz
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 55.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 45.6g |
| Sugars | 10.5g |
| Fiber | 6.2g |
| Protein | 5.1g |
| Fat | 0.8g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 55.0 Gg
% Daily Value*
* 28.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT, SUGAR, CRANBERRIES, CONTAINS 2% OR LESS OF BROWN RICE SYRUP, NONFAT YOGURT POWDER (CULTURED NONFAT MILK; HEAT-TREATED AFTER CULTURING), MILK PROTEIN CONCENTRATE, GELATIN, NATURAL FLAVOR, BETA-CAROTENE FOR COLOR, BHT FOR FRESHNESS.VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), ZINC OXIDE, VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN B12.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
WHOLE GRAIN WHEAT, SUGAR, CRANBERRIES, CONTAINS 2% OR LESS OF BROWN RICE SYRUP, NONFAT YOGURT POWDER (CULTURED NONFAT MILK; HEAT-TREATED AFTER CULTURING), MILK PROTEIN CONCENTRATE, GELATIN, NATURAL FLAVOR, BETA-CAROTENE FOR COLOR, BHT FOR FRESHNESS.VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), ZINC OXIDE, VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN B12.
Food Tags
These tags help categorize Kellogg's Mini Wheats Cereal Cranberry Yogurt 14.3 Oz based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Kellogg's Mini Wheats Cereal Cranberry Yogurt 14.3 Oz is a food product in the cereals products ready to eat (shelf stable) category with a Blood Sugar Impact score of 77.3.
Kellogg's Mini Wheats Cereal Cranberry Yogurt 14.3 Oz has a Blood Sugar Impact (BSI) score of 77.3. Lower scores indicate less impact on blood glucose levels.
Kellogg's Mini Wheats Cereal Cranberry Yogurt 14.3 Oz contains 82.9g carbs, 19.0g sugars, 11.2g fiber, and 9.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Kellogg's Mini Wheats Cereal Cranberry Yogurt 14.3 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Kellogg's Mini Wheats Cereal Cranberry Yogurt 14.3 Oz compares to similar foods. You can also explore other foods in the cereals products ready to eat (shelf stable) category for alternatives.