Blood Sugar Impact of Kellogg's Nutri Grain Cereal Bars Chocolate Chip 1.4 Oz
kellogg's nutri-grain cereal bars chocolate chip 1.4oz has a BSI score of 124.7, indicating high blood sugar impact. Contains 66.4g carbs, 2.9g fiber, 4.3g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 40.0g servingKellogg's nutri-grain cereal bars chocolate chip 1.4oz contains 26.6g of carbs, 15.0g of sugar, 1.7g of protein, 5.9g of fat, and 1.2g of fiber per 40.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 26.6g |
| Sugars | 15.0g |
| Fiber | 1.2g |
| Protein | 1.7g |
| Fat | 5.9g |
Estimated Blood Sugar Response
Kellogg's nutri-grain cereal bars chocolate chip 1.4oz contains 66.4g of carbs, 37.6g of sugar, and 2.9g of fiber per 40.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 40.0 Gg
% Daily Value*
* 10.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, CORN SYRUP, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), DEXTROSE, CANOLA AND PALM OIL, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), FRUCTOSE, INVERT SUGAR, SUGAR, BUTTER (CREAM, SALT).CONTAINS 2% OR LESS OF VEGETABLE GLYCERIN, EGGS, POLYGLYCEROL ESTERS OF FATTY ACIDS, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE), NONFAT MILK, NATURAL FLAVOR, MODIFIED CORN STARCH, SALT, SODIUM ALGINATE, SOY LECITHIN.
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Vitamins & Minerals
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Minerals
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WHOLE WHEAT FLOUR, CORN SYRUP, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), DEXTROSE, CANOLA AND PALM OIL, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), FRUCTOSE, INVERT SUGAR, SUGAR, BUTTER (CREAM, SALT).CONTAINS 2% OR LESS OF VEGETABLE GLYCERIN, EGGS, POLYGLYCEROL ESTERS OF FATTY ACIDS, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE), NONFAT MILK, NATURAL FLAVOR, MODIFIED CORN STARCH, SALT, SODIUM ALGINATE, SOY LECITHIN.
Food Tags
These tags help categorize Kellogg's Nutri Grain Cereal Bars Chocolate Chip 1.4 Oz based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Kellogg's Nutri Grain Cereal Bars Chocolate Chip 1.4 Oz is a food product in the cereal/muesli bars category with a Blood Sugar Impact score of 49.2.
Kellogg's Nutri Grain Cereal Bars Chocolate Chip 1.4 Oz has a Blood Sugar Impact (BSI) score of 49.2. Lower scores indicate less impact on blood glucose levels.
Kellogg's Nutri Grain Cereal Bars Chocolate Chip 1.4 Oz contains 66.4g carbs, 37.6g sugars, 2.9g fiber, and 4.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Kellogg's Nutri Grain Cereal Bars Chocolate Chip 1.4 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Kellogg's Nutri Grain Cereal Bars Chocolate Chip 1.4 Oz compares to similar foods. You can also explore other foods in the cereal/muesli bars category for alternatives.