Blood Sugar Impact of Kellogg's Rice Krispies Treats Squares Chocolatey Chip .7 Oz
kellogg's rice krispies treats squares chocolatey chip .7oz has a BSI score of 150.9, indicating high blood sugar impact. Contains 76.9g carbs, 0.6g fiber, 3.1g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 20.0g servingKellogg's rice krispies treats squares chocolatey chip .7oz contains 15.4g of carbs, 7.5g of sugar, 0.6g of protein, 2.3g of fat, and 0.1g of fiber per 20.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.4g |
| Sugars | 7.5g |
| Fiber | 0.1g |
| Protein | 0.6g |
| Fat | 2.3g |
Estimated Blood Sugar Response
Kellogg's rice krispies treats squares chocolatey chip .7oz contains 76.9g of carbs, 37.4g of sugar, and 0.6g of fiber per 20.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 20.0 Gg
% Daily Value*
* 7.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOASTED RICE CEREAL (RICE, SUGAR, SALT, MALT FLAVOR, NIACINAMIDE, REDUCED IRON, VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CORN SYRUP, FRUCTOSE, VEGETABLE OIL (SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS), CHOCOLATEY FLAVORED CHIPS (SUGAR, PALM AND PALM KERNEL OIL, COCOA PROCESSED WITH ALKALI, SOY LECITHIN, NATURAL FLAVOR, MILK, SALT), SUGAR, CORN SYRUP SOLIDS. CONTAINS 2% OR LESS OF MARSHMALLOW BITS (SUGAR, CORN SYRUP, MODIFIED CORN STARCH, NATURAL AND ARTIFICIAL FLAVOR, GELATIN, BLUE 1), VEGETABLE GLYCERIN, DEXTROSE, GELATIN, NATURAL AND ARTIFICIAL FLAVORS, SALT, DATEM, ACETYLATED MONOGLYCERIDES, SOY LECITHIN, BHT FOR FRESHNESS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
TOASTED RICE CEREAL (RICE, SUGAR, SALT, MALT FLAVOR, NIACINAMIDE, REDUCED IRON, VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CORN SYRUP, FRUCTOSE, VEGETABLE OIL (SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS), CHOCOLATEY FLAVORED CHIPS (SUGAR, PALM AND PALM KERNEL OIL, COCOA PROCESSED WITH ALKALI, SOY LECITHIN, NATURAL FLAVOR, MILK, SALT), SUGAR, CORN SYRUP SOLIDS. CONTAINS 2% OR LESS OF MARSHMALLOW BITS (SUGAR, CORN SYRUP, MODIFIED CORN STARCH, NATURAL AND ARTIFICIAL FLAVOR, GELATIN, BLUE 1), VEGETABLE GLYCERIN, DEXTROSE, GELATIN, NATURAL AND ARTIFICIAL FLAVORS, SALT, DATEM, ACETYLATED MONOGLYCERIDES, SOY LECITHIN, BHT FOR FRESHNESS.
Food Tags
These tags help categorize Kellogg's Rice Krispies Treats Squares Chocolatey Chip .7 Oz based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Kellogg's Rice Krispies Treats Squares Original 14 Oz
KELLOGG COMPANY US
Bear Naked H&W Bars Peanut Butter 2 Oz
KASHI US
Kellogg Krave Treat Bars Smores 1.58 Oz
KELLOGG COMPANY US
Kellogg Special K Cereal Bars Chocolate 7.38 Oz
KELLOGG COMPANY US
Kashi Layered Bars Fruit & Grain Dark Chocolate Coconut 1.1 Oz
KELLOGG COMPANY US
Pure Organic Pure Ancient Grains Bar Vanilla Almond 1.23 Oz
KELLOGG COMPANY US
Bear Naked Bars Fruit & Nut 7.05 Oz
KASHI US
Gmills Gldn Grahams Treats Bars Pnt Btr Choc
GENERAL MILLS SALES INC.
Kashi Cereal Bars Strawberry 1.2 Oz
KELLOGG COMPANY US
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Kellogg's Rice Krispies Treats Squares Chocolatey Chip .7 Oz is a food product in the cereal/muesli bars category with a Blood Sugar Impact score of 29.8.
Kellogg's Rice Krispies Treats Squares Chocolatey Chip .7 Oz has a Blood Sugar Impact (BSI) score of 29.8. Lower scores indicate less impact on blood glucose levels.
Kellogg's Rice Krispies Treats Squares Chocolatey Chip .7 Oz contains 76.9g carbs, 37.4g sugars, 0.6g fiber, and 3.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Kellogg's Rice Krispies Treats Squares Chocolatey Chip .7 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Kellogg's Rice Krispies Treats Squares Chocolatey Chip .7 Oz compares to similar foods. You can also explore other foods in the cereal/muesli bars category for alternatives.