Blood Sugar Impact of Kellogg's Rkt Squares Original 32 Oz
kellogg's rkt squares original 32oz has a BSI score of 152.4, indicating high blood sugar impact. Contains 77.2g carbs, 0.2g fiber, 3.1g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 38.0g servingKellogg's rkt squares original 32oz contains 29.3g of carbs, 13.1g of sugar, 1.2g of protein, 3.9g of fat, and 0.1g of fiber per 38.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 29.3g |
| Sugars | 13.1g |
| Fiber | 0.1g |
| Protein | 1.2g |
| Fat | 3.9g |
Estimated Blood Sugar Response
Kellogg's rkt squares original 32oz contains 77.2g of carbs, 34.5g of sugar, and 0.2g of fiber per 38.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 38.0 Gg
% Daily Value*
* 16.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOASTED RICE CEREAL (RICE, SUGAR, SALT, MALT FLAVOR, NIACINAMIDE, REDUCED IRON, VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CORN SYRUP, FRUCTOSE, VEGETABLE OIL (SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS), SUGAR, CORN SYRUP SOLIDS. CONTAINS 2% OR LESS OF VEGETABLE GLYCERIN, DEXTROSE, GELATIN, NATURAL AND ARTIFICIAL FLAVORS (CONTAINS MILK), SALT, DATEM, ACETYLATED MONOGLYCERIDES, SOY LECITHIN, BHT FOR FRESHNESS.
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Vitamins & Minerals
Vitamins
Minerals
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TOASTED RICE CEREAL (RICE, SUGAR, SALT, MALT FLAVOR, NIACINAMIDE, REDUCED IRON, VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CORN SYRUP, FRUCTOSE, VEGETABLE OIL (SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS), SUGAR, CORN SYRUP SOLIDS. CONTAINS 2% OR LESS OF VEGETABLE GLYCERIN, DEXTROSE, GELATIN, NATURAL AND ARTIFICIAL FLAVORS (CONTAINS MILK), SALT, DATEM, ACETYLATED MONOGLYCERIDES, SOY LECITHIN, BHT FOR FRESHNESS.
Food Tags
These tags help categorize Kellogg's Rkt Squares Original 32 Oz based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Kellogg's Rkt Squares Original 32 Oz is a food product in the cereal/muesli bars category with a Blood Sugar Impact score of 57.3.
Kellogg's Rkt Squares Original 32 Oz has a Blood Sugar Impact (BSI) score of 57.3. Lower scores indicate less impact on blood glucose levels.
Kellogg's Rkt Squares Original 32 Oz contains 77.2g carbs, 34.5g sugars, 0.2g fiber, and 3.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Kellogg's Rkt Squares Original 32 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Kellogg's Rkt Squares Original 32 Oz compares to similar foods. You can also explore other foods in the cereal/muesli bars category for alternatives.