Blood Sugar Impact of Kellogg's Special K Cereal Cinnamon Brown Sugar Crunch 1.9 Oz
kellogg's special k cereal cinnamon brown sugar crunch 1.9oz has a BSI score of 115.9, indicating high blood sugar impact. Contains 69.8g carbs, 9.5g fiber, 22.3g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 53.0g servingKellogg's special k cereal cinnamon brown sugar crunch 1.9oz contains 37.0g of carbs, 16.1g of sugar, 11.8g of protein, 1.4g of fat, and 5.0g of fiber per 53.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 37.0g |
| Sugars | 16.1g |
| Fiber | 5.0g |
| Protein | 11.8g |
| Fat | 1.4g |
Estimated Blood Sugar Response
Kellogg's special k cereal cinnamon brown sugar crunch 1.9oz contains 69.8g of carbs, 30.3g of sugar, and 9.5g of fiber per 53.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 53.0 Gg
% Daily Value*
* 15.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, SUGAR, SOY PROTEIN ISOLATE, RICE FLOUR, CORNSTARCH, WHOLE GRAIN YELLOW CORN FLOUR, BROWN SUGAR SYRUP, FRUCTOSE, WHEAT BRAN, CONTAINS 2% OR LESS OF SALT, CINNAMON, NATURAL AND ARTIFICIAL FLAVOR, CALCIUM CARBONATE, CARAMEL COLOR, TURMERIC EXTRACT FOR COLOR, ANNATTO EXTRACT FOR COLOR, BHT FOR FRESHNESS.VITAMINS AND MINERALS: VITAMIN C (ASCORBIC ACID), NIACINAMIDE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN B12, VITAMIN D3.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
WHOLE WHEAT FLOUR, SUGAR, SOY PROTEIN ISOLATE, RICE FLOUR, CORNSTARCH, WHOLE GRAIN YELLOW CORN FLOUR, BROWN SUGAR SYRUP, FRUCTOSE, WHEAT BRAN, CONTAINS 2% OR LESS OF SALT, CINNAMON, NATURAL AND ARTIFICIAL FLAVOR, CALCIUM CARBONATE, CARAMEL COLOR, TURMERIC EXTRACT FOR COLOR, ANNATTO EXTRACT FOR COLOR, BHT FOR FRESHNESS.VITAMINS AND MINERALS: VITAMIN C (ASCORBIC ACID), NIACINAMIDE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN B12, VITAMIN D3.
Food Tags
These tags help categorize Kellogg's Special K Cereal Cinnamon Brown Sugar Crunch 1.9 Oz based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Gmills Girl Scouts Whl Grn Corn Cereal Thin Mints
GENERAL MILLS SALES INC.
Kellogg Froot Loops .9 Oz
KELLOGG COMPANY US
Bear Naked Cereal Cinnamon And Sunflower Butter Soft Baked 11 Oz
KELLOGG COMPANY US
Gmills Oatmeal Crisp Flakes Cluster Cereal Hearty Raisins
GENERAL MILLS SALES INC.
Kellogg's Mini Wheats Cereal Cranberry Yogurt 14.3 Oz
KELLOGG COMPANY US
Kellogg's Special K Cereal Raspberry Almond 14 Oz
KELLOGG COMPANY US
Kellogg Special K Cereal Low Fat Cranberry 10.6 Oz
KELLOGG COMPANY US
Kashi Organic Cereal Cocoa Coconut With Kamut Khorasan Wheat Granola 11 Oz
KELLOGG COMPANY US
Kashi Bear Naked Cereal Honey Nut 13 Oz
KELLOGG COMPANY US
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Kellogg's Special K Cereal Cinnamon Brown Sugar Crunch 1.9 Oz is a food product in the cereals products ready to eat (shelf stable) category with a Blood Sugar Impact score of 60.8.
Kellogg's Special K Cereal Cinnamon Brown Sugar Crunch 1.9 Oz has a Blood Sugar Impact (BSI) score of 60.8. Lower scores indicate less impact on blood glucose levels.
Kellogg's Special K Cereal Cinnamon Brown Sugar Crunch 1.9 Oz contains 69.8g carbs, 30.3g sugars, 9.5g fiber, and 22.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Kellogg's Special K Cereal Cinnamon Brown Sugar Crunch 1.9 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Kellogg's Special K Cereal Cinnamon Brown Sugar Crunch 1.9 Oz compares to similar foods. You can also explore other foods in the cereals products ready to eat (shelf stable) category for alternatives.