Blood Sugar Impact of Kellogg's Special K Cereal Coconut Almond 14 Oz
kellogg's special k cereal coconut almond 14oz has a BSI score of 138.0, indicating high blood sugar impact. Contains 78.0g carbs, 7.8g fiber, 8.5g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 55.0g servingKellogg's special k cereal coconut almond 14oz contains 42.9g of carbs, 11.3g of sugar, 4.7g of protein, 4.1g of fat, and 4.3g of fiber per 55.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 42.9g |
| Sugars | 11.3g |
| Fiber | 4.3g |
| Protein | 4.7g |
| Fat | 4.1g |
Estimated Blood Sugar Response
Kellogg's special k cereal coconut almond 14oz contains 78.0g of carbs, 20.6g of sugar, and 7.8g of fiber per 55.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 55.0 Gg
% Daily Value*
* 27.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT, RICE, SUGAR, WHOLE GRAIN OATS, DRIED CRANBERRIES, COCONUT, ALMONDS, QUINOA FLOUR, CONTAINS 2% OR LESS OF WHOLE WHEAT FLOUR, GLYCERIN, RICE FLOUR, CORN SYRUP, OAT BRAN, WHEAT BRAN, SALT, BROWN SUGAR SYRUP, WHOLE OAT FLOUR, MALT FLAVOR, DEGERMINATED YELLOW CORN FLOUR, NATURAL FLAVORS, CORNSTARCH, TRICALCIUM PHOSPHATE, SUNFLOWER OIL, HONEY, MODIFIED CORN STARCH, DEFATTED SOY GRITS, MOLASSES, ACACIA GUM, SOY PROTEIN ISOLATE, CALCIUM CARBONATE, OAT FIBER, MIXED TOCOPHEROLS FOR FRESHNESS, SESAME SEEDS.VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, ZINC OXIDE, CALCIUM PANTOTHENATE, VITAMIN D3, VITAMIN B12.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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WHOLE GRAIN WHEAT, RICE, SUGAR, WHOLE GRAIN OATS, DRIED CRANBERRIES, COCONUT, ALMONDS, QUINOA FLOUR, CONTAINS 2% OR LESS OF WHOLE WHEAT FLOUR, GLYCERIN, RICE FLOUR, CORN SYRUP, OAT BRAN, WHEAT BRAN, SALT, BROWN SUGAR SYRUP, WHOLE OAT FLOUR, MALT FLAVOR, DEGERMINATED YELLOW CORN FLOUR, NATURAL FLAVORS, CORNSTARCH, TRICALCIUM PHOSPHATE, SUNFLOWER OIL, HONEY, MODIFIED CORN STARCH, DEFATTED SOY GRITS, MOLASSES, ACACIA GUM, SOY PROTEIN ISOLATE, CALCIUM CARBONATE, OAT FIBER, MIXED TOCOPHEROLS FOR FRESHNESS, SESAME SEEDS.VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, ZINC OXIDE, CALCIUM PANTOTHENATE, VITAMIN D3, VITAMIN B12.
Food Tags
These tags help categorize Kellogg's Special K Cereal Coconut Almond 14 Oz based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Kellogg's Special K Cereal Coconut Almond 14 Oz is a food product in the cereals products ready to eat (shelf stable) category with a Blood Sugar Impact score of 75.0.
Kellogg's Special K Cereal Coconut Almond 14 Oz has a Blood Sugar Impact (BSI) score of 75.0. Lower scores indicate less impact on blood glucose levels.
Kellogg's Special K Cereal Coconut Almond 14 Oz contains 78.0g carbs, 20.6g sugars, 7.8g fiber, and 8.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Kellogg's Special K Cereal Coconut Almond 14 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Kellogg's Special K Cereal Coconut Almond 14 Oz compares to similar foods. You can also explore other foods in the cereals products ready to eat (shelf stable) category for alternatives.