Blood Sugar Impact of Kellogg's Special K Cereal Raspberry Almond 18.5 Oz
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 54.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 43.8g |
| Sugars | 10.0g |
| Fiber | 4.3g |
| Protein | 5.1g |
| Fat | 2.4g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 54.0 Gg
% Daily Value*
* 29.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT, RICE, SUGAR, WHOLE GRAIN OATS, APPLES, ALMONDS, QUINOA FLOUR, CORN SYRUP, CONTAINS 2% OR LESS OF OAT BRAN, WHOLE WHEAT FLOUR, FREEZE DRIED RASPBERRIES, RICE FLOUR, WHEAT BRAN, SALT, BROWN SUGAR SYRUP, WHOLE OAT FLOUR, DEGERMINATED YELLOW CORN FLOUR, MALT FLAVOR, NATURAL FLAVORS, CORNSTARCH, HONEY, MODIFIED CORN STARCH, DEFATTED SOY GRITS, TRICALCIUM PHOSPHATE, MOLASSES, ACACIA GUM, SOY PROTEIN ISOLATE, OAT FIBER, CALCIUM CARBONATE, MIXED TOCOPHEROLS FOR FRESHNESS, SODIUM SULFITE TO PROTECT COLOR, SESAME SEEDS.VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, ZINC OXIDE, CALCIUM PANTOTHENATE, VITAMIN D3, VITAMIN B12.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
WHOLE GRAIN WHEAT, RICE, SUGAR, WHOLE GRAIN OATS, APPLES, ALMONDS, QUINOA FLOUR, CORN SYRUP, CONTAINS 2% OR LESS OF OAT BRAN, WHOLE WHEAT FLOUR, FREEZE DRIED RASPBERRIES, RICE FLOUR, WHEAT BRAN, SALT, BROWN SUGAR SYRUP, WHOLE OAT FLOUR, DEGERMINATED YELLOW CORN FLOUR, MALT FLAVOR, NATURAL FLAVORS, CORNSTARCH, HONEY, MODIFIED CORN STARCH, DEFATTED SOY GRITS, TRICALCIUM PHOSPHATE, MOLASSES, ACACIA GUM, SOY PROTEIN ISOLATE, OAT FIBER, CALCIUM CARBONATE, MIXED TOCOPHEROLS FOR FRESHNESS, SODIUM SULFITE TO PROTECT COLOR, SESAME SEEDS.VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, ZINC OXIDE, CALCIUM PANTOTHENATE, VITAMIN D3, VITAMIN B12.
Food Tags
These tags help categorize Kellogg's Special K Cereal Raspberry Almond 18.5 Oz based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Kellogg Krave Cereal 14.1 Oz
Kellogg Company Us
Bear Naked Cereal Original Cinnamon P...
Kashi Us
Kellogg's Mini Wheats Cereal Cranberr...
Kellogg Company Us
Kellogg's Krave Cereal Smores 11 Oz
Kellogg Company Us
Kashi Organic Cereal Pepita & Sunflow...
Kashi Us
Gmills Reeses Puffs Bunnies Swt Crnch...
General Mills Sales Inc.
Kellogg's Crispix Cereal .75 Oz
Kellogg Company Us
Kellogg Breakfast Mix Salted Caramel ...
Kellogg Company Us
Kashi Whole Health Rtec Berry Blossom...
Kashi Us
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Kellogg's Special K Cereal Raspberry Almond 18.5 Oz is a food product in the cereals products ready to eat (shelf stable) category with a Blood Sugar Impact score of 77.0.
Kellogg's Special K Cereal Raspberry Almond 18.5 Oz has a Blood Sugar Impact (BSI) score of 77.0. Lower scores indicate less impact on blood glucose levels.
Kellogg's Special K Cereal Raspberry Almond 18.5 Oz contains 81.2g carbs, 18.5g sugars, 8.0g fiber, and 9.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Kellogg's Special K Cereal Raspberry Almond 18.5 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Kellogg's Special K Cereal Raspberry Almond 18.5 Oz compares to similar foods. You can also explore other foods in the cereals products ready to eat (shelf stable) category for alternatives.