Blood Sugar Impact of Kensington, Festive Pretzels
Kensington, Festive Pretzels has a BSI score of 124.9, indicating high blood sugar impact. Contains 67.9g carbs, 3.6g fiber, 7.1g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingKensington, festive pretzels contains 19.0g of carbs, 10.0g of sugar, 2.0g of protein, 6.0g of fat, and 1.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 10.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Kensington, festive pretzels contains 67.9g of carbs, 35.7g of sugar, and 3.6g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PRETZEL (WHEAT FLOUR, CORN SYRUP, CANOLA AND SOYBEAN OIL, SALT, YEAST, VEGETABLE FIBER AND SODA), MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, MILK, WHOLE MILK POWDER, SOY LECITHIN [AN EMULSIFIER] AND VANILLA), WHITE CONFECTION (SUGAR, FRACTIONATED PALM KERNEL OIL, NONFAT MILK, WHOLE MILK, PARTIALLY HYDROGENATED PALM OIL, GLYCEROL-LACTO ESTERS OF FATTY ACIDS [AN EMULSIFIER], SOY LECITHIN, VANILLA, SALT), MILK CONFECTION (SUGAR, PALM KERNEL OIL, NONFAT MILK, WHOLE MILK, COCOA POWDER, HYDROGENATED PALM OIL, COCOA [PROCESSED WITH ALKALI], SORBITAN TRISTEARATE [AN EMULSIFIER], SOY LECITHIN AND NATURAL VANILLA), SNOWFLAKE SPRINKLES (SUGAR, RICE FLOUR, PARTIALLY HYDROGENATED VEGETABLE OIL [COTTONSEED AND/OR SOYBEAN], CORN STARCH, GUM ARABIC, CELLULOSE GUM, TITANIUM DIOXIDE [COLOR], CONFECTIONER'S GLAZE, CARRAGEENAN, SOY LECITHIN, ARTIFICIAL FLAVOR), PEPPERMINT CANDY (SUGAR, CORN SYRUP, NATURAL FLAVOR, ARTIFICIAL COLOR [RED NO. 40, TITANIUM DIOXIDE]), GREEN CONFECTION (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, WHOLE MILK SOLIDS, REDUCED MINERAL WHEY POWDER [MILK], NONFAT DRY MILK SOLIDS, SOY LECITHIN, SALT, ARTIFICIAL FLAVOR, YELLOW LAKE NO. 5, AND BLUE LAKE NO. 1), RED CONFECTION (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, WHOLE MILK SOLIDS, REDUCED MINERAL WHEY POWDER [MILK], NONFAT DRY MILK SOLIDS, SOY LECITHIN, SALT, ARTIFICIAL FLAVOR AND RED LAKE NO. 40).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🏭
Processed
|
MALTODEXTRIN
SOLUBLE CORN FIBER
|
Food Tags
These tags help categorize Kensington, Festive Pretzels based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Peanut Organic Plant Protein From Nuts & Seeds, Peanut
TOSI HEALTH
Milk Chocolate Mini Caramel Pretzels With Pink Himalayan Sea Salt, Milk Chocolate With Pink Himalayan Sea Salt
RAFAEL PADILLA & CIA S. EN C.
Savory Beans, Seeds & Nuts
CONTINENTAL MILLS, INC.
Medium Walnut Pieces
LEHI VALLEY TRADING COMPANY, INC.
Cocoa Peanuts, Cocoa
NABISCO FOOD COMPANY
Unsalted Roasted Pepitas
PARAMOUNT FOODS, LLC
Tropical Trail Mix
STAR SNACKS CO., INC.
Old Fashioned Popcorn, Cheddar
GREENRIDGE FARM, INC.
Cherries & Pistachios
CAPE COD PROVISIONS, LLC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Kensington, Festive Pretzels is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 34.3.
Kensington, Festive Pretzels has a Blood Sugar Impact (BSI) score of 34.3. Lower scores indicate less impact on blood glucose levels.
Kensington, Festive Pretzels contains 67.9g carbs, 35.7g sugars, 3.6g fiber, and 7.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Kensington, Festive Pretzels into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Kensington, Festive Pretzels compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.